Numbers in the sand sleep meditation

September 19, 2020 Gold Episodes, Platinum Episodes, Premium Meditations 00:50:04
Numbers in the sand sleep meditation
Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift off to sleep....
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