Episodes Browser

Numbers in the sand sleep meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift off to sleep.... To view...

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Bounce Out Of bed (in the morning) – sleep meditation

Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep.... To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

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Deep Blue Sleep Meditation

Imagine scuba diving in the Caribbean Sea. It's that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

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Alice In Wonderland Bedtime Story – Chapter 3

Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

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Good Morning – Good karma meditation

Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!... To view this content, you must be a member...

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Seeking Serenity Sleep Meditation (Gold)

A series of 3 long escalators lead down into a progressively deeper state of relaxation.  Step onboard and begin your journey to a special destination where you can relax very deeply.  With sights, sounds and positive vibes, this journey will unburden you and allow you to take a break from stress and the chaos in...

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Alice In Wonderland Bedtime Story – Chapter 2

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before...

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Garden hideaway sleep meditation (Gold)

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because...

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Gathering Resources – Sleep Meditation

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were.  Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them....

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Alice In Wonderland bedtime story – chapter 1

Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style.... To view this content, you must be a member of Tracks To...

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Tropical Vacation Sleep Meditation

The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It's time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.   This session features original music by Tracks To Relax to help...

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Spring Serenade Ambient Meditation

This ambient nature meditation is perfect for getting mellow during the day or falling asleep at night. Listen as you fall asleep and enjoy a gentle fade out, or set it for repeat and you'll enjoy continuous play with a gentle fade in and a gentle fade out. Featuring "Garden Music" by Kevin MacLeod, provided...

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The Story Of Bensurdatu

A bedtime fable filled with princesses, giants and a hero that saves the day. Get comfortable as you relax and fall asleep listening to this bedtime story, will you make it to the end?... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

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You Are not Alone – Sleep Meditation

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.... To...

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The Frog and Scorpion Sleep Meditation

This session starts off with a short old fable called the frog and the scorpion. We're curious to hear what this story means to you as we know that many people give the story different meanings depending on what is going on in their lives. After the story, you'll be visualizing or imagining a tall...

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Breathing Light Sleep Meditation

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session your be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into...

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