Episodes Browser

Peace and love Sleep Meditation (Gold 60min)

Enjoy this extended 60 Minute Gold Edition of Peace and Love! Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of...

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Peace and Love Sleep Meditation (30Min)

Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level...

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Stress Oasis Sleep Meditation (45 min)

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own conscious and unconscious mind.... To view this content, you must be a member of Tracks...

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The Lookout – Guided Sleep Meditation (1hr)

Imagine hiking on the Pacific Coast. It's summer time and a cool ocean breeze cools your skin as you walk along, following a hiking trail along the coastline to a lookout point where you relax, enjoy the view and drift off to sleep at your own time and pace.... To view this content, you must...

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Alice in Wonderland – Chapter 8

Relax and drift off to sleep as you enjoy Chapter 8 of Alice in Wonderland by Lewis Carroll. In this chapter Alice meets the Queen and is invited to play Croquet, which turns out to be just as confusing and disorganized as everything else in this strange place.  Once we finish reading the chapter, we'll...

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The Pendulum Sleep Meditation (45min)

This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your...

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Ultimate Confidence Sleep Meditation (1hr)

No matter how confident you are it never hurts to hear wonderful confidence building suggestions. In this session you'll relax by a small shallow stream while 3 paper boats come floating by. Each paper boat has an empowering word written upon it which you must unfold to read. What words will you visualize or imagine...

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Endless Affirmation Sleep Meditation

Listen to and endless stream of positive affirmations as you relax and drift off to sleep. Simply set this episode to repeat and it will play endlessly. There is no introduction that will awaken you, just a gentle fade in and fade out. Remember, never listen to our sleep meditations while driving or doing anything...

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Summer Storm – Relaxing Ambient Meditation (1hr)

This session features the sounds of a summer thunderstorm with no talking. Enjoy the sounds of thunder and rain with a wonderful background music that will help you fall asleep. After about 45 minutes, the storm will slowly, slowly fade away.... To view this content, you must be a member of Tracks To Relax's Patreon...

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Goodbye Winter Blues 2 Sleep Meditation (1hr)

Take a break from the winter by imagining yourself on a warm beach somewhere. The waves gently roll in and the sunshine feels warm and comforting. This is the perfect place to let your winter blues diminish while you relax and fall asleep.... To view this content, you must be a member of Tracks To...

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Alice in Wonderland sleep meditation – Chapter 7 (1hr)

Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party.  Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber (if you...

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Peaceful calm sleep meditation (1hr)

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you...

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Just breathe and relax – sleep meditation (40min)

We'll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed.  Then you'll gain a new perspective on...

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Zen Beach 8D Sleep Meditation (1hr)

There is a new type of audio that's becoming quite popular online which is known as 8D. This audio format provides the listener with a more immersive experience by having the audio move around you and come from a variety of different directions providing a kind of live listening experience.  We are now introducing some...

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Tropical Rainforest Sleep Meditation Combo (82 min)

Imagine hiking all day and then settling down into your tent to fall asleep. The sounds of the rainforest wildlife are all around you as it begins to rain. You relax more and more deeply as you receive positive affirmations before the journey continues onto a place where a modern treehouse has been constructed in...

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Alice In Wonderland Sleep Meditation – Chapter 6 (45min)

Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size. After the reading of...

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