Gold Sleep Meditation Episodes

Evening rain & crickets
Sometimes it’s just nice to have the sounds of nature around you when you’re in the process of falling asleep. This ambient sleep meditation is the perfect blend of gentle rain and crickets. Adjust the volume to the level you like and close your eyes, you’ll be in dreamland in
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deep relaxation sleep meditation
This guide sleep meditation will help you relax deeply and fall asleep as you visualize numbers counting down from 10 to 1 appearing on a chalkboard. With each number you can relax more deeply and learn how to use your imagination in  powerful new ways.
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Weight loss affirmations
According to the National Sleep Foundation, “People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase.” This sleep meditation is for those of you that are in the process of
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Relaxing journey sleep meditation
This guided sleep meditation provides positive visualizations and suggestions to increase self esteem and confidence (and who doesn’t want more confidence) while relaxing deeply and then allowing you to simply drift off into a wonderful relaxing sleep.  This is one of MY favourites and I hope you enjoy it too!
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Morning Gratitude Meditation
Tracks To Relax is all about helping your sleep better, but I thought you might like something to get you off on the right foot in the morning too!  This guided meditation is just 7 minutes in length and features the sound of morning songbirds along with my voice to
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7 Steps To Centred
Get comfortable, slip on your headphones and get ready to relax deeply and fall asleep as you balance the 7 sacred chakras and cleanse them of negativity. You’ll awaken in the morning feeling refreshed, revitalized and ready to enjoy your day!
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Stress oasis meditation
A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the
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Soul mate attraction meditation
Do you believe in the law of attraction? One thing is certain, you have a better chance of finding what you’re looking for once you have clearly defined it and imagined it in your life.  This guided hypnosis session will take you through the process of defining the person you
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Mind control sleep meditation
What if you were able to relax completely and then access the control panel of your subconscious mind to adjust any settings that you thought would be beneficial.  Perhaps you’d turn up the dial for self confidence, or turn down the one that controls your stress level, maybe you’d take
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Best sleep meditation
Take a walk in a beautiful garden at sunset. As you walk along the path and then down a flight of 10 steps, you’ll relax more and more deeply until you drift off into a nice deep sleep.
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Positive wealth affirmations
Receive positive affirmations about wealth, deserving success and creating a positive mindset about money as you relax and then finally drift off into a wonderful night’s sleep. Note: This session was re-mastered and extended to 30 minutes Oct 31/2018
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Rapid Relaxation
When it comes to falling alseep, sometimes you just want to listen to something that’s direct and to the point. Rapid relaxation is a 7 minute sleep meditation that features a progressive muscle relaxation that will help you relax quickly so you can prepare to fall asleep.
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Bedtime blanket sleep meditation
Sometimes it’s just nice to lie down under a tree somewhere and fall asleep to the sounds of nature and a soothing voice to guide you into a nice deep sleep. Bedtime Blanket is like wrapping yourself in a warm comfortable blanket and drifting off to dreamland.
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Journey into space sleep meditation
Imagine being able to separate from your physical self and travel anywhere you want to go. This guided sleep meditation takes you on a journey in your imagine, a journey into space! Look back at the earth from a new perspective as you relax completely and drift off into a
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Sleeping by the sea
Imagine yourself strolling along a beautiful beach in the evening. The sound of the ocean waves helping you to relax. Then you discover the perfect sea side hammock where you can lie down and fall asleep to the sound of a soothing voice and ocean waves.
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Rain and relaxation
Many people find the sound of rain to be really relaxing, so I created this Rain and Relaxation session with light rain in the background and a soothing voice to guide you into deep relaxation and sleep. Listen with headphones for best results 🙂
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relaxing by the lake
If you need something to help you calm you mind and body at bedtime before you fall asleep, this audio session can help! Enjoy sounds and visualizations of relaxing near a Lake as my voice guides you into a relaxed state of mind and body.
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night light sleep meditation
Get comfortable in a place where you can enjoy a great night’s sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.
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Summer meadow sleep meditation
Imagine yourself lying on a comfortable blanket under a wonderful shade tree. The birds are singing and the sounds of the summer meadow surround you. What a perfect place to have a nap, or fall asleep for even longer.
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Remember Sleep
This session is going to knock you out! The combination of soothing voice and background music combined with progressive muscle relaxation is sure to help you relax so deeply that you’ll fall asleep fast! Best of all, you’ll stay asleep longer allowing you to get the deep rest you need!
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Gratitude sleep meditation
Fall asleep while focusing on the people and things in your life that you are grateful for. What a wonderful positive mindset to end your day and help you get a great night’s sleep.
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Countdown to relaxation
This guided sleep meditation work great on everyone and can also be quite effective on people who have a busy mind or find it hard to focus. It features a double countdown from 100 to 1 while segwaying from visualization to visualization as suggestions are provided to help you relax
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Holistic Waterfall
This meditation music track makes the perfect background for studying, reading, sleeping or just hanging out. The sound of a tropical waterfall combined with song birds and wonderful background music by Jeff Woodall.
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Ocean Walk Sleep Meditation
Get ready to fall asleep quickly with this 30 minute guided sleep meditation that whisks you away for a walk along the beach. The sound of the ocean waves combined with a soothing voice and background music provide the perfect way to relax at bedtime.  Enjoy with headphones for best
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