Gold Sleep Meditation Episodes

Tranquil Mind Sleep Meditation
Imagine yourself overlooking a beautiful lake, it’s surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations.
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Numbers in the sand sleep meditation
Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift
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Bounce out of bed sleep meditation
Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep.
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Deep Blue Sleep Meditation
Imagine scuba diving in the Caribbean Sea. It’s that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you.
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Alice In Wonderland Sleep Meditation
Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep.
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Good Karma Morning Meditation
Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!
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Seeking Serenity Sleep Meditation - Tracks To Relax
A series of 3 long escalators lead down into a progressively deeper state of relaxation.  Step onboard and begin your journey to a special destination where you can relax very deeply.  With sights, sounds and positive vibes, this journey will unburden you and allow you to take a break from
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Alice In Wonderland Chapter 2
Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we’ll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this
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garden hideaway sleep meditation
Take a walk through the woods to a special place. It’s a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow
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Alice In Wonderland Sleep Meditation
Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style.
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Tropical Vacation Sleep Meditation
The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It’s time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.   This session features original music by
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spring serenade ambient meditation
This ambient nature meditation is perfect for getting mellow during the day or falling asleep at night. Listen as you fall asleep and enjoy a gentle fade out, or set it for repeat and you’ll enjoy continuous play with a gentle fade in and a gentle fade out. Featuring “Garden
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Bedtime Story
A bedtime fable filled with princesses, giants and a hero that saves the day. Get comfortable as you relax and fall asleep listening to this bedtime story, will you make it to the end?
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You Are Not Alone - Sleep Meditation - Covid 19
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won’t feel so distant.  We hope this meditation brings some comfort to those of you that are
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The Frog and Scorpion Sleep Meditation
This session starts off with a short old fable called the frog and the scorpion. We’re curious to hear what this story means to you as we know that many people give the story different meanings depending on what is going on in their lives. After the story, you’ll be
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Breathing Light - Chakra Balancing Sleep Meditation
Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session your be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it,
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Spring Garden Nap Meditation
Take a break anytime you need it and visit the spring garden. The Tulips are in bloom the song birds are singing and the  park bench is waiting for you. You will be awakened at the end of this meditation replenished so you can enjoy the rest of your day
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Nap Meditation - Riding out the storm
Here’s the daytime NAP version of the “Riding out the storm”  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve
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Riding out the storm sleep meditation
During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the
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Miraculous Deserving Sleep Meditation Combo
For those of you that enjoy the positive affirmations style sessions, we’ve combined you are miraculous and I am deserving into a dual affirmations session.  Enjoy the extra length and the seamless transition as these affirmations are provided in both the first person and second person perspectives.
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Time to relax sleep meditation
Sometimes you just want to relax your mind and body and fall asleep quickly. This unscripted free flow muscle relaxation can help you relax completely from your toes all the way to the top of your head.
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Butterfly Meadow
Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and
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Serene Escape Sleep Meditation
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to
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Motivation To Exercise Sleep Meditation
From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy
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Stress Free Sleep Meditation
This shorter session will help you relax quickly so you can fall asleep fast.  This session is from our “Classic” collection as we made it some time ago, but we’ve re-edited the audio for you to enjoy today.
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Cozy Ramble Sleep Meditation
Imagine yourself surrounded by Lavender in a clearing in the forest. It’s a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then
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Tis The Season Sleep Meditation (Gold Edition)
Here’s the extra long version of “Tis The Season” to relax you even deeper!  We hope you enjoy this extended Gold version! After some Christmas Carols and an original Christmas Poem, you’ll step onto a set of escalators that lead way down into deeper and deeper relaxation. Fall asleep whenever
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Tis The Season Sleep Meditation
Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep.  This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: “All Loving Angel” by Christopher Lloyd Clarke provided
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