Gold Sleep Meditation Episodes

Dreamland Sleep Meditation
Anything is possible in a dream. The laws of Physics don’t exist, things don’t have to be sequential and time can be slowed, reversed or altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe
Read more or Listen To Episode…
Peace and love gold sleep meditation
Enjoy this extended 60 Minute Gold Edition of Peace and Love! Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world’s problems are far, far away. This guided sleep meditation will help you let go of tension and stress
Read more or Listen To Episode…
Peace and Love Sleep Meditation
Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world’s problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have
Read more or Listen To Episode…
Stress Oasis Sleep Meditation
Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own conscious and unconscious mind.
Read more or Listen To Episode…
The lookout guided sleep meditation
Imagine hiking on the Pacific Coast. It’s summer time and a cool ocean breeze cools your skin as you walk along, following a hiking trail along the coastline to a lookout point where you relax, enjoy the view and drift off to sleep at your own time and pace.
Read more or Listen To Episode…
Alice in Wonderland Chapter 8
Relax and drift off to sleep as you enjoy Chapter 8 of Alice in Wonderland by Lewis Carroll. In this chapter Alice meets the Queen and is invited to play Croquet, which turns out to be just as confusing and disorganized as everything else in this strange place.  Once we
Read more or Listen To Episode…
the pendulum sleep meditation
This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over
Read more or Listen To Episode…
Ultimate Confidence Sleep Meditation
No matter how confident you are it never hurts to hear wonderful confidence building suggestions. In this session you’ll relax by a small shallow stream while 3 paper boats come floating by. Each paper boat has an empowering word written upon it which you must unfold to read. What words
Read more or Listen To Episode…
Endless Affirmations Sleep Meditation
Listen to and endless stream of positive affirmations as you relax and drift off to sleep. Simply set this episode to repeat and it will play endlessly. There is no introduction that will awaken you, just a gentle fade in and fade out. Remember, never listen to our sleep meditations
Read more or Listen To Episode…
Summer Storm Ambient Meditation
This session features the sounds of a summer thunderstorm with no talking. Enjoy the sounds of thunder and rain with a wonderful background music that will help you fall asleep. After about 45 minutes, the storm will slowly, slowly fade away.
Read more or Listen To Episode…
Goodbye Winter Blues 2 Sleep Meditation
Take a break from the winter by imagining yourself on a warm beach somewhere. The waves gently roll in and the sunshine feels warm and comforting. This is the perfect place to let your winter blues diminish while you relax and fall asleep.
Read more or Listen To Episode…
Alice In Wonderland Chapter 7
Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll’s Alice In Wonderland, A Mad Tea Party.  Following the reading of chapter 7, we’ll move on to a relaxing meditation to help you drift off into
Read more or Listen To Episode…
Peaceful Calm Sleep Meditation
In this meditation, you’ll be relaxing deeply as you ride an escalator down below the surface… though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration
Read more or Listen To Episode…
Breathe and Relax Sleep Meditation
We’ll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you’ll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed.  Then you’ll
Read more or Listen To Episode…
8D sleep Meditation
There is a new type of audio that’s becoming quite popular online which is known as 8D. This audio format provides the listener with a more immersive experience by having the audio move around you and come from a variety of different directions providing a kind of live listening experience.
Read more or Listen To Episode…
Tropical Rainforest Combo Sleep Meditation
Imagine hiking all day and then settling down into your tent to fall asleep. The sounds of the rainforest wildlife are all around you as it begins to rain. You relax more and more deeply as you receive positive affirmations before the journey continues onto a place where a modern
Read more or Listen To Episode…
Alice in wonderland Chapter 6
Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll’s Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different
Read more or Listen To Episode…
Back To Sleep Rainforest Meditation
Imagine yourself in a tent in the rainforest. You can hear all the sounds of nature in the jungle around you and as it starts to rain you begin to relax more and more until you fall asleep to wonderful positive affirmations.
Read more or Listen To Episode…
Bridge To Comfort Sleep Meditation
Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that’s deeply relaxing and comforting.
Read more or Listen To Episode…
winter wonderland christmas sleep meditation
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You’ll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C.
Read more or Listen To Episode…
Stop Procrastination Sleep Meditation
This empowering session took longer to create that expected, but we know you’re going to love the result! If you want to discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations
Read more or Listen To Episode…
Zen Zone Goals Mediation
This meditation can be used in the daytime or early evening and can help you focus on a goal that you wish to achieve. With positive messages and affirmations you’ll relax and become more resourceful in your ability to turn goals into reality. You will be asked to open your
Read more or Listen To Episode…
Inner Peace Sleep Meditation
Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!
Read more or Listen To Episode…
Alice in wonderland chapter 5
Changing sizes all the time isn’t easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she’s met on her journey.  Once we complete Chapter 5, you’ll be guided through a muscle
Read more or Listen To Episode…
Sea Shells and Sand Dollars Sleep Meditation
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice… you’ll drift off into a lovely sleep.  
Read more or Listen To Episode…
Back to sleep meditation - Campfire Edition
It’s not uncommon for people to wake up in the middle of the night.  When this happens, sometimes it can be difficult to get back to sleep right away, even though you need the rest! So, if you’ve been having trouble getting back to sleep and want a soothing distraction
Read more or Listen To Episode…
Clean Slate Sleep Meditation
Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this “thing” you want to remove including words relating
Read more or Listen To Episode…
Lakeside halloween
To celebrate Halloween 2020 we’ve written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we’ve added to this session.  We hope you enjoy this creepy episode.
Read more or Listen To Episode…