Episodes available on Patreon
Clicking on any title will take you to the episode either on the Patreon Website or on the Patreon APP if installed on your device.
Stop Procrastination (45min) – An empowering sleep session to help you stop procrastinating and get things done!
The Zen Zone (21min) – A daytime goals meditation to help you stay focused and achieve your outcomes!
Inner Peace (40min) – Enter a wonderful state of deep relaxation as you find peace and tranquility within.
Alice In Wonderland Chapter 5 (1:02) – Changing sizes all the time isn’t easy! Join Alice as she figures out how to get back to her regular size.
Seashells & Sand Dollars (1hr) – Walk along the beach at your own time and pace and find interesting sea shells.
Back To Sleep Campfire Edition (1:07) – Imagine relaxing around the campfire on a lovely fall evening and relaxing.
Clean Slate (40 Min) – Erase the things that are bugging you or getting on your nerves as you relax and drift off.
Lakeside Halloween (1 hour) – Enjoy an original scary tale by Tracks To Relax before relaxing and falling asleep.
Alice In Wonderland Chapter 4 (1hr) – The story gets even stranger as alice continues her adventure and you drift off to sleep.
Tranquil Mind (57Min) – Imagine overlooking a beautiful lake, it’s choppy, but soon it will be smooth as glass as the wind and your mind calm.
Numbers in the sand (50min) – Imagine sitting on the beach and writing numbers in the sand, relaxing more and more as each one is washed away.
Bounce Out Of Bed (49Min) – Fall asleep while Exploring what will motivate you to bounce out of bed in the morning and make the most of your day!
Deep Blue (1:07) – Imagine scuba diving on a beautiful reef and seeing whales that visit the area this time of year. Enjoy the original or listen to version 2 without breathing sounds here.
Alice In Wonderland Chapter 3 – The story continues. Enjoy chapter 3 followed by a relaxing meditation to send you off to sleep.
Good Morning Good Karma (15Min) – Start your day off right with positive thoughts and positive expectations
Seeking Serenity (1 Hour) – Ride 3 long escalators downward into deeper and deeper states of relaxation.
Alice In Wonderland Chapter 2 (50Min) – Relax and fall asleep while enjoying chapter 2 of this classic!
The Garden Hideaway (50min) – Walk through a special garden hideaway, far from the from the hustle and bustle of life.
Gathering Resources (30min) – Take some time for yourself to re-group and re-discover the resources within.
Alice In Wonderland Chapter 1 (45min) – Fall asleep while listening to the first chapter of this classic tale.
Tropical Vacation (44Min) – Whisk yourself away to where the sun is warm and the waves are rolling in!
Spring Serenade (41min ambient) – Listen to the sounds of nature on a warm summer night with a gentle long fade out.
Bensurdatu Fable (50Min) – Enjoy an old fable of bravery as you relax and drift off to sleep!
Spring Showers (1:19 Ambient) – No talking in this episode, just the sound of rain and our own background music!
You Are Not Alone (50Min) – Combat feelings of isolation by remembering what it’s like to be close to the people you care about!
The Frog & The Scorpion (35min) – Listen to an old fable and explore what it means to you as you fall asleep.
Breathing Light (1 hour) – Balance and refresh your 7 chakras as you fall asleep.
Riding Out The Storm Nap Edition (30Min) – Ride out the storm as you relax and take wonderful nap.
Spring Garden Nap Meditation (26Min) – Take a break anytime and rejuvenate with a nap!
Riding Our The Storm Sleep Meditation (49 Minutes) – Rid e out the pandemic storm and discover the calmness beyond
You Are Miraculous & Deserving Combo (1 Hour) – Relax and fall asleep with positive thoughts and affirmations
Time To Relax – An unscripted free flow sleep meditation with muscle relaxation.
Butterfly Meadow – Follow a path to a wonderful place where you can relax completely.
Serene Escape – Leave your worries at the door and step inside to relax deeply.
Motivation to Exercise – Measure you health level and aim to improve while you relax.
Stress Free Sleep Meditation – Let go of stress and fall asleep fast!
Cozy Ramble – A sleep meditation to help you get back to sleep.
Tis the Season (Gold) – An extended version of your 2020 Christmas session.
Tis The Season – A Christmas Sleep Meditation with a TTR Poem.
Good Days & Bad Days – Focus on the good and let go of the bad
You Are Miraculous – Let go of negativity and discover how miraculous you are!
The Six Swans Fable – Bedtime Story to help you relax
One Day Day One (15 min) – This daytime session will motivate you to get started and build momentum!
Blast Your Past (30 Min) – Take negative experiences and blast them into space.
Countdown To Calm (30 Min) – A simple countdown to calmness and relaxation.
Sleepy Ramble (40 Min) – Deep slow breathing and rambling stories
Meet Your Spirit Guide (45 Min) – Visit a magical place where you can meet your spirit guide.
Sounds Of Rain (45 Min) – Get back to sleep to the sound of rain.
Beachside Massage (1 Hr) – Listen to the sounds of the sea as you enjoy a full body massage.
Hot Air Balloon Ride (45 Min) – Float along above the countryside as you fall asleep
Calm Your Anxiety (30 Min) – Learn a technique to feel calm and relaxed while falling asleep
Rejuvenate (24 min) – Enjoy an afternoon nap and rejuvenate!
I am deserving (1 Hr)- Long play affirmations to reduce limiting beliefs
Positive Note (30 min) – End your day on a positive note!
Control Food Cravings (30 Min) – Learn to use your imagination in powerful new ways
Walk To Waimea Falls (1 Hr) – Take a walk through a Hawaiian Rainforest to the falls
The Park (17 Min) –Make changes in your life easier
Lazy River Firelight Combo (1hr 22min) – Relax on the lazy river then spend more time around the campfire.
Beachside Sleep Meditation (14 Min) – Relax and fall asleep to the sound of the ocean and a soothing voice.
Lazy River (35 Min) – Drift down a lazy river and relax as you fall asleep.
Lucid Dreaming (30 Min) – Train your brain how to lucid dream as you relax and fall asleep.
Power 2 Heal (50 Min) – Use your imagination to visualize positive health changes.
Tropical Treehouse GOLD (57 Min) – Gold patrons can enjoy this version with extra relaxation techniques.
Tropical Treehouse (50 Min) – Imagine spending the night in a Rain Forest high in the Canopy overlooking a waterfall.
A Helping Hand (50 Min) – Take all the steps down into deep, deep relaxation and discover something special.
Scuba Dive NAP Meditation (26 Min) – Take an afternoon nap while imagining yourself scuba diving.
Happy Thoughts (Winter Wonderland Walk (50 Min) – The snow is crisp and the sky is clear as you walk to the lookout.
Dreams Of Flying/Island Paradise (GOLD 1hr 27min) – Imagine you can fly to a tropical island and fall asleep.
Zen Garden Worry Buddha (55 Min) – Take a break from your worries and concerns and relax!
Well Wishes (25 Min) – Walk through the woods and make a wish.
Remember Sleep + Relaxing Descent (GOLD 1 hour 15 min) – Enjoy this soothing guided meditation combo!
Peace and Harmony (25 Min) – Visit the park and find harmony and balance as you relax
Christmas Miracles (1 hour) – Relax during the Holidays and fall asleep as you build your Christmas Spirit!
Let it Rain (1 Hour) – Enjoy the rain storm as you build resources within yourself and relax deeply
The Staircase (1 hour) – Celebrating reaching 500 Patrons on Patreon! Follow the staircase down into deep relaxation
Breaking Bad Habits ( 15 Min) – Reinforce your desire to break any bad habit or behaviour
Positive Affirmations 3 (1 Hour) – Relax and fall asleep to the sound of positive affirmations that will lift you up!
Corn Maze (43 Min) – Enter the corn maze and explore as you relax and fall asleep
Zen Waterfall (8 Min) – Ambient relaxation with waterfall sounds
Zen Beach + Lighthouse ( GOLD 1hr 45min) – A long play guided sleep meditation combo for Gold Patrons
The Dark Castle Halloween Meditation (32 Min) – A scary, creepy way to fall asleep
Birds By The Stream (1hr 30 Min) – An ambient nature meditation for relaxation (no speaking)
Making Decisions (Daytime Session) – Examine the options when you have difficulty making a decision
Positive Affirmations 3 (1 hr) – Fall asleep while receiving wonderful positive affirmations
Distant Shores + Cavern Of Peace Combo (1.5hr) – A long play sleep meditation combo for our Gold Patrons
Distant Shores (59 min) – The tide is changing and change is easy when you relax and get the rest you need
Island Paradise Sleep Meditation (1 hr) – Take yourself away to a Tropical Island where you can really relax
Manta Ray Bay (1 hr) – Take a journey to an underwater vacation home where you can relax deeply and watch the sea life
Gentle Talk Down Sleep Meditation (55min) – Start at your toes and relax every muscle in your body as you fall asleep
Stream Of Creativity (45min) – Take a walk on a path that follows a stream into the forest and increase creativity
Cavern Of Peace (45min) – Visit the cavern of peace where you can relax completely and anything is possible.
Relax Quickly(18min) – Get relaxed quickly so you can fall asleep easily
Weight Loss Motivation(5:40) – A short morning meditation to help you stay focused and motivated!
Focus on Weight Loss(30min)– Focus on how good you will look and feel when you achieve your goal!
Summer Evening(1hr) – Fall asleep to the sound of gentle crickets and a crackling camp fire.
Dreams Of Flying (1hr)– Take to the air and imagine you can fly as you relax before falling asleep.
The Lighthouse (1hr) – Relax completely as you get a new perspective at top of a lighthouse
Zen Beach (Female Voice) (44min)– Create a resource to boost self confidence and personal power
Zen Beach (Male Voice) (1hr) – Create a resource to boost self confidence and personal power
Healing Stones (1 hr) – Powerful visualizations for being healthy and well
Going Places (1 hr) – Leave your baggage behind, relax deeply and take a journey on a train
Relaxing Descent (45 min) – Take a series of escalators all the way down into deep relaxation
Find It Hypnosis! (15 min) – To help you find things you’ve misplaced Daytime)
Pets From Your Past (16 min)– Remember the joy your pets from the past provided you.
Skipping Stones (12 min) – Goals Meditation (podcast)
Love & Kindness (1hr) – Sleep Meditation
Heart Chakra Meditation (7 Min) (Daytime)
Firelight (1 hr) – Sleep Meditation
A New Day ( 7:21) – Morning Meditation
Focus on now (11:53) – Stop being distracted and enjoy what’s going on
Holiday Stress Relief (12:39) – Relax during any Holiday, especially Christmas
Scuba Dive (11:49) (Daytime stress reducer)
A walk in the forest (1hr) – Super relaxing journey through the woods
Mind like water (30 min) – Tap the resources within yourself
More rain and relaxation (1 hr) – A longer version of Rain & Relaxation
Difficult people (45min) – Build resources to deal with difficult people
My Blank Canvas (28 min) – Create your a different work of art each time!
Back To Sleep (31 min) – Fall back to sleep quickly
Deep Serenity (17 min) – Wonderful deep relaxation
Magic Elixir (30 min) – Mix the right ingredients to give you the outcome you want
Morning Motivation (7 min) – Set the right tone for your day!
Love and Relaxation (7 min) – Reduce stress and reduce negativity
Counting Sleep (1 hr) – Counting down from 100-1 as you relax and fall asleep
The Lantern (1 hr) – Let go of negative experiences from your past
Seaside Escape Power Nap – Relax and recharge with ocean waves
A Time For You – Positive suggestions and messages to lift you up
10 Minute Power Nap – Take a break anytime
Dealing with Challenges – Deal with challenges & problems more easily
Healthy Blood Pressure – Visualizations to relax and ease hypertension
The Inlet – Gather resources from the people you admire
Message in a bottle – What message will your subconscious send you?
No more insomnia – Fast relaxation at bedtime
The Lottery – Fantasize of winning the lottery
Photo Gallery – Discover what is holding you back
Hawaiian Coast – Pacific waves of relaxation
Comfort and relaxation – Relaxing soothing voice and soothing sounds
Goodbye Winter Blues – Forget about winter for a few minutes and relax
Stop Worrying – Do you worry to much or about things you can’t control?
Focus on healing – Surround yourself with healing white light
Reflections of change – Make personal changes quickly and easily
Positive Life Affirmations – When were you last complimented? Uplifting!
Daily Negativity Cleanse – Wipe away negativity and focus on the good.
Beachside sleep meditation – Waves of relaxation await you.
Relaxing waterfall meditation – Cleanse your mind & body and re-ground
Evening Crickets – The sounds of a summer evening to help you relax
Deep Relaxation – Go deep quickly so you can fall asleep fast
Weight Loss Affirmations – Supporting your weight loss goals
Relaxing Journey – Take a journey into relaxation and build self esteem
Morning Gratitude – What are you grateful for today?
7 Steps To Centred – Balance the Chakras and reset your energy
Stress Oasis – Let the stress melt away
Soul Mate Attraction – Visualize and define the person you seek
Mind Control – My favourite for deep, deep relaxation
Best Sleep Meditation – Take a walk through the garden at sunset
Positive wealth affirmations – Wealth is beginning to flow to you easily
Rapid Relaxation – Relax quickly and easily at bedtime
Bedtime Blanket – Lie down on a blanket and nap in the summer meadow
Journey Into Space – Imagine your ability to separate mind and body
Sleeping by the sea – Lie in a hammock and fall asleep to ocean waves
Rain and relaxation – Rain on a roof and my guiding voice to relax you
Relaxing by the lake – Loons and the lake lapping the shore to relax
Night Light sleep meditation – Powerful healing visualizations
Summer Meadow – The sounds of summer and my relaxing voice
Remember sleep – Progressive muscle relaxation to help you sleep
Gratitude sleep meditation – Focus on what you are grateful for & sleep
Countdown to relaxation – A sleep meditation for the busy mind
Holistic Waterfall – Ambient sound of song birds and waterfalls
Ocean Walk – Take a walk along the beach and fall asleep