Countdown to Calm – Sleep Meditation

Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve....
To play this guided sleep meditation, you'll need to be Patron at the $5 level. Click the button below to become a Patron!  Bronze ($2), Silver ($5) and Gold ($10) membership levels are available.
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Unlock with Patreon