Silver Episodes

Episodes for Silver or Gold Patrons

(Daytime) Holiday Stress Relief Hypnosis Session

This Hypnosis Session will let you relax deeply as you learn new methods and techniques that may help you reduce stress during the Holidays, especially when it comes to visiting with family members that know just how to press those "buttons" to get you to react. This session is perfect for   those who get stressed during the Holidays especially Thanksgiving and Christmas. This session begins with an exercise that will have you close your eyes and pretend that they are glued together, use your imagination and pretend that they really are stuck shut and you'll have a very successful session indeed.  You WILL BE AWAKENED at the end of this session. Let me know how you like this one, it's a bit different because it's more formally Hypnosis rather than Guided Meditation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

A Walk In The Forest Sleep Meditation (1hr)

Take a walk through a wonderful forest and unlock resources within yourself to support self improvements, all as you relax more and more deeply until you drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Mind Like Water Sleep Meditation

This guided sleep meditation is all about relaxing as you unlock resources to make whatever changes you desire. Enjoy the sound of a summer evening as my voice guides you into a deep state of relaxation and then sleep.  This extended edition of this session is for my patrons. Thank you for your ongoing support! I want you to know that I am planning on boosting the frequency at which my sessions are posted, so expect to see new ones more frequently soon!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tranquil Sleep Guided Sleep Meditation

Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day!...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Sleeping by the Sea

One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit http://www.trackstorelax.com to listen to more of our sleep meditations....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

More Rain & Relaxation – Sleep Meditation (1 Hour)

As requested, here's a long play meditation with rain sounds and a countdown from 100 to 1 to help you relax and fall asleep.  I hope you enjoy it and THANK YOU for being my Patron!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Dealing With Difficult People (45 Min)

We've all had to deal with difficult people at one time or another in our lives. It's not that bad when it happens occasionally, but when you are required to interact regularly with someone who is difficult it can cause stress and make your day less enjoyable.  This guided sleep meditation may help you deal with difficult people more effectively as you learn about cause and effect and how to take back control and better manage these difficult interactions....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

My Blank Canvas Sleep Meditation (28min)

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. Take your mind off your worries and relax deeply as you imagine yourself painting a work of art. Everyone has all the abilities necessary in their imagination to create anything they desire during this sleep meditation, so close your eyes, grab your paint brush and paint!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Back To Sleep Meditation (31 min)

As requested by our patrons, here's a session to help you relax and get back to sleep should you awaken during the night.  Beginning at the toes and working our way up the body, sensations of relaxation can begin to envelope each muscle group along the way.  The soothing voice of Master Hypnotist Alan along with comforting background music by Christopher Lloyd Clarke, makes for a combination that will help you fall back to sleep quickly....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Deep Serenity Sleep Meditation

You're stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources as you drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Magic Elixir Sleep Meditation (30 Min)

Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and make you feel good!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

(Daytime) Morning Motivation Meditation – A positive start!

This wonderful morning meditation will help you focus on what you want to achieve and help you get the outcomes you desire in just 7 minutes!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

(Daytime) Love & Relaxation Meditation

Take 7 minutes for yourself and RELAX! This guided meditation is perfect anytime you need to relax, feel loved and build positive resources! One of my favorites for taking my mind off all the crap that's going on in the world these days and so effective for a short session!  Enjoy :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

The Lantern Sleep Meditation (1 hour)

Think of a past experience that may be preventing your from doing something you want to do or going for it 100%. Now imagine that you have the ability to change some aspects of that limiting past experience and then send it away into the night sky.  Watch it drift off in the warm summer breeze aboard a floating lantern, setting you free while you relax and fall asleep.
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Seaside Escape Power Nap Meditation

Listen to the soothing sound of the surf and a relaxing voice to guide you into a state of relaxation where you can grab a power nap and recharge. At the end of this guided sleep meditation, you'll be awakened feeling refreshed and alert so you can enjoy the rest of your day or evening. Patrons will notice that this is a modified version of this meditation with longer pauses for enjoying the ocean waves and relaxing deep, along with longer overall listening time....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

A Time For You – Sleep Meditation

With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! Fall asleep tonight while boosting your self esteem and personal power!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

10 Minute Power Nap (10 Min)

Sometimes you just need a 10 minute power nap to recharge your batteries. This session will help you relax and take a short nap whenever you need an energy boost!...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Dealing With Challenges Sleep Meditation (35 Min)

Here's a wonderful session to help you deal with any challenges or problems you might be facing in you life.  This session includes an a technique for bringing resources from those times in your life when you are confident and strong and mapping them onto problems or challenges that you may be facing. This session ends with a countdown from 10 - 1 using the visualization of a chalkboard where the numbers change as you relax more and more deeply.  Before you know it, you'll be drifting off into a wonderful sleep. This meditation can be used repeatedly as needed....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Healthy Blood Pressure Nap or Sleep Meditation

One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely.  At the end of the session, you'll have the choice to awaken or drift off into a wonderful sleep. Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

The Inlet – An empowering sleep meditation

Take a relaxing walk along a very special beach and enjoy the sound of the ocean surf and the sand between your toes as you relax a little bit more with each step you take.  Along the way you'll be meeting some people who want to help you and  have resources and capabilities that you'd like to have in order to make a change in your life. This long play guided sleep meditation provides a relaxing and truly empowering way to drift off to sleep. I'm sure you'll be using this one again and again....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more