Silver Episodes

Episodes for Silver or Gold Patrons

(Daytime) Morning Weight Loss Motivation!

Start your day off by focusing on your weight loss goals and staying on track throughout the day!  This session is upbeat and can be enjoyed with your eyes open or closed. It's kind of a mix between meditation and motivation! For all of you out there that are looking to lose a few pounds, I hope you enjoy it!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Focus On Weight Loss Sleep Meditation

Motivate your subconscious mind to help you make better decisions about what you eat, how you eat and stay focused on your weight loss goal!  Listen to this often when you want to lose weight and you may just find yourself making better decisions and moving towards you weight loss goals! Each time you'll listen to this guided meditation you'll think back to how you did that day and then set new goals for the next day.  Imagine yourself in the future having achieved you weight loss goal.... how does it feel when you are there? How do you look once you've reached your goal? Notice how your clothes fit better and you feel healthier! Don't forget to listen to the Morning Weight Loss Motivation too!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Summer Evening Sleep Meditation

After reading all the feedback, I'm happy to announce that since the Ontario Wilderness is just too loud (crickets and frogs) I've replaced those sounds with something a bit more gentle and soothing.   Welcome to version 3 of Summer Evening!  I'm looking forward to reading more of your feedback! Hopefully the mix on this one is much better for everyone. Peace, Love and Sleep to you all :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Dreams Of Flying – A Guided Sleep Meditation(1 hour)

Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep. This session was re-mastered on Jan 28/19...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

The Lighthouse Sleep Meditation

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. I hope you enjoy this 1 hour session....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (Female Voice 45min)

Here it is!! We're excited to begin to bring you male and female voiced versions of our meditations beginning with Zen Beach!  Listen to the sound of the ocean waves, background zen music and Nikki's soothing voice as she guides you into a deep state of relaxation and helps you create your "Circle Of Power" a resource that you can use anytime you need a boost in confidence and to feel reassured that you can achieve anything you desire! You can identify our Female Voiced sessions by the pink band across the cover art and the FV in the meditation file name. I hope you enjoy the female voiced version of this powerful guided sleep meditation....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (Male Voice 1hr)

Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep.  Along the way you'll be creating a special resource that can help you to access a resourceful mindset....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Healing Stones Sleep Meditation (1 hour)

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.  From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset. Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Going Places Sleep Meditation (1 hour)

Make your bedtime a positive experience with this powerful guided sleep meditation! Not only will you receive wonderful empowering suggestions, you'll also relax completely as I count down from 10 to 1 then take you on a journey aboard a train that's on it's way to the most wonderful destination. Leave your baggage behind you, after all people who are going places don't need a lot of baggage weighing them down!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Relaxing Descent Sleep Meditation (45 Min)

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Find It! A Guided Hypnosis Session

We all misplace things from time to time and when we do it can be difficult and time consuming to remember what we did with it! This Hypnosis Session can help jog your memory and help you locate your misplaced items fast.  Usually when we misplace something it's because we aren't paying conscious attention, but I bet your subconscious knows just what you did with that missing item! Remember, this session is for things you have misplaced, not LOST, when you lose something it may be because it dropped out of a pocket or happened under some other circumstances that you have no conscious or subconscious awareness of....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Pets from your past meditation

Did you have a pet from your past that you really enjoyed? This guided meditation takes the "gone but not forgotten" approach and lets you revivify the experience of what it was like being with your beloved pet. I created this guided meditation to help people remember the happy times, not to feel sad that they've lost their pet.  I hope that you will enjoy recalling those special memories....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Skipping Stones Sleep Meditation

Skipping stones is a short guided sleep meditation that will help you focus on your goals before you fall asleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Love & Kindness Sleep Meditation (60 min)

Imagine yourself as a magnetic conductor that has the ability to attract just the right kind of energy you need from your universe. That energy flows to your Chakras and fills you with love and kindness as you relax deeply and drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Heart Chakra Meditation Session

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Firelight Sleep Meditation (1 Hour)

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.  Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) A New Day Morning Meditation

What do you want more of in your life? What would you like less of? This morning meditation will take you through a process of increasing the good stuff and reducing the bad to get your day started on the right foot!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Focus On Now Sleep Meditation (podcast)

Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are doing NOW.   Have we forgotten just how enjoyable it can be to do one thing at a time?  Imagine reading a book with your cell phone off, or spending time with the people you love and not having to worry about the phone ringing or text messages... remember how nice it was to give your attention to what you're doing NOW. This guided meditation will help you relax as it encourages you to reduce the noise around you. Then you can just drift off into a wonderful sleep. Enjoy!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Holiday Stress Relief Hypnosis Session

This Hypnosis Session will let you relax deeply as you learn new methods and techniques that may help you reduce stress during the Holidays, especially when it comes to visiting with family members that know just how to press those "buttons" to get you to react. This session is perfect for   those who get stressed during the Holidays especially Thanksgiving and Christmas. This session begins with an exercise that will have you close your eyes and pretend that they are glued together, use your imagination and pretend that they really are stuck shut and you'll have a very successful session indeed.  You WILL BE AWAKENED at the end of this session. Let me know how you like this one, it's a bit different because it's more formally Hypnosis rather than Guided Meditation....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

A Walk In The Forest Sleep Meditation (1hr)

Take a walk through a wonderful forest and unlock resources within yourself to support self improvements, all as you relax more and more deeply until you drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier