Silver Episodes

Episodes for Silver or Gold Patrons

Zen Garden Worry Buddha Sleep Meditation (55min)

Thinking about worries and problems as you try to fall asleep? We've all done it from time to time.  Sometimes we just need a break, we need to be able to set those problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems to leave you for a bit.  The Worry Buddha will take care of them and make them easier to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful sleep whenever you want....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Peace and Harmony Nap or Sleep Meditation

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Winter Wonderland Walk Sleep Meditation

Take a walk across the snow covered meadows and through the woods to the lookout where you can see the rolling snow covered hills for miles. The moon is full and the moonlight reflects of the crystals in the snow like tiny diamonds.  After some time at the lookout, journey back to the cottage and sit in front of the crackling fire as you relax completely....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Well Wishes Sleep Meditation (25 Min)

Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Let It Rain Sleep Meditation (1Hr)

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast.  Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and have something you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

The Staircase Sleep Meditation

We're celebrating reaching our initial goal of 500 patrons with this powerfully relaxing staircase sleep meditation. Take the 10 steps to relaxation and open the door to a very special place as you drift off and fall asleep. THANK YOU! For helping us reach our goal of 500 PATRONS!!! We hope that these sleep meditations have had a positive impact on your life and we look forward to bringing you many, many more!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Breaking Bad Habits Sleep Meditation (15 Min)

If you have either a bad habit or an unwanted behaviour that you would like to change then I'm sure you'll enjoy this sleep meditation.  Think of a habit or behaviour you want to change, then think of what you would like to do instead, then relax completely as see yourself in the future having made all those changes you desire. Use this session again and again to increase it's effectiveness and you may just be surprised at some point to discover that the changes you desired have been achieved. This session can be used to break bad habits such as smoking, finger nail biting, picking or behaviours such as procrastination or mindless eating. You can also use this session to re-enforce positive changes like drinking more water, eating healthier foods, watching less tv, etc......

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

More Confidence Guided Sleep Meditation (45 Min)

From time to time we can all use a little more confidence right? This guided sleep meditation will not only help you relax and fall asleep (at any time during the meditation), it will also take you though a visualization exercise that can significantly boost self confidence in an situation! Listen again and again whenever you want to boost and super charge your self confidence!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

The Corn Maze Sleep Meditation (43 Min)

Autumn is a great time to do things outdoors, it's also the time that farms enjoy harvest and create corn mazes in their corn fields.  Today you'll be enjoying a visit to a farm in the country with one of the largest corn mazes ever. You'll enjoy a hot beverage and explore the maze, seeing if you can complete the challenge set out for you as you relax completely and drift off into a wonderful autumn sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Waterfall (8 Min) Ambient Relaxation

When you want to relax without words, listen to Zen Waterfall during the day, or at bedtime. Whenever you want an ambient nature sound with calming music, the Zen Waterfall is here for you.  Just a little bonus track this month for our patrons, we hope you enjoy it. :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

The Dark Castle Halloween Sleep Meditation (1hr 10Min)

UPDATED! New 100-1 countdown and soothing music added to help for relax after the story! Remember that path you were walking along that forked to the right and left... last time you went the easy way... to the right.  Now journey upward to the left, to the top of the hill where the dark castle sits, waiting for you. This session has creepy, spooky, startling bits in it so if you like that kind of thing then this one's for you. Towards the end of the meditation all that stops and you end up just relaxing.. but there are a few times in the story where the unexpected happens, so be warned. Background music for this episode is provided by Kevin MacLeod under license from Incompetech, and Christopher Lloyd Clarke (Enlightendaudio.com)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Making Decisions Meditation (Daytime)

When you need to make a decision it can be difficult to examine all the options and outcomes in a way that gives you clarity. This short guided meditation allows you to look at the process of making a decision in a more indepth and organized way that may help you make a more informed decision....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Positive Affirmations 3 Sleep Meditation (1hr)

Positive Affirmations 3 will help you fall asleep quickly while providing powerful uplifting suggestions.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this latest instalment in the positive affirmations series relaxing and enjoyable!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Distant Shores Sleep Meditation (1hr)

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Island Paradise Sleep Meditation (1hr)

Take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening.  You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Manta Ray Bay Sleep Meditation (1 Hour)

Get ready to take a journey below the surface into the tropical waters of the Caribbean Sea. You'll visit a unique underwater vacation home where you can enjoy time for yourself, watch the sea life on the tropical reef and relax completely.  This guided sleep meditation fantasy can help you to relieve stress, relax completely and fall asleep fast....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Gentle Talk Down Sleep Meditation (55min)

I think you're going to love new guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.  You can listen closely or just let you mind drift as you let all those muscles relax completely.  So relaxing and de-stressing, you're going to love it!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Stream Of Creativity Sleep Meditation

Take a walk on path that follows a stream into the forest. There you'll find a clearing where you can relax, let go of things that prevent you from letting creativity flow and drift off into a lovely night's sleep. Remember to listen to our sleep meditations with headphones for the best results....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Cavern Of Peace Sleep Meditation (45 min)

Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire.  Whether you want to change something in a relationship, or with your health or wealth, this guided meditation will take you through a process of making the changes you desire easier... or you can simply ignore all that and fall asleep.  Enjoy this one in your own way, at your own time and pace!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Relax Quickly Sleep Meditation (18 Min)

Relax quickly at bedtime as you explore the possibility that tomorrow could be a very positive day! What if you gave everything a positive meaning just for one day? How would that perspective change your mood and how much you enjoy your day? Perhaps you might even just find yourself doing that for more than one day as you discover that positive expectations often bring about positive experiences! So get ready to relax quickly and drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier