Silver Episodes

Episodes for Silver or Gold Patrons

Spring Garden Nap Meditation

Take a break anytime you need it and visit the spring garden. The Tulips are in bloom the song birds are singing and the  park bench is waiting for you. You will be awakened at the end of this meditation replenished so you can enjoy the rest of your day or evening....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Daytime – Riding out the storm nap meditation

Here's the daytime NAP version of the "Riding out the storm"  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve some stress, you'll awaken refreshed and ready to enjoy the rest of your day or evening.  Nikki and I want to thank you all for your continued support, we hope our sessions are of some comfort to you during these times. With love and wishes for your good health, Alan & Nikki...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Riding Out the storm sleep meditation

During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best for dealing with this unprecedented challenge that we all face....
To view this content, you must be a member of Tracks To Relax's Patreon at $0.01 or more

Butterfly Meadow Sleep Meditation

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.This session knocked me out twice while doing the final listen, let us know how it works for you, our valued listener!! Peace and love to you all and thank you for your continued support of our work!!!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point - you might not remember when - you'll drift off into a wonderful night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Motivation To Exercise Sleep Meditation

From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy rather than a burden. During this meditation you'll see your reflection in several different mirrors, all dealing with various aspects of your health, see yourself in the future having achieved progress towards your weight loss goals and get inspired to make better choices that can help you become a healthier version of yourself....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Back to Sleep – Cozy Ramble Sleep Meditation

Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then create a power word that allows you to access that state whenever you need it... all while you relax and fall asleep. Maybe you'll make it to the end or maybe you'll drift off and do it all again tomorrow night... as long as you relax and fall asleep, that's all that matters :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $0.01 or more

Tis The Season – A Guided Sleep Meditation

Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep.  This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Background music "Silent Night", "Oh Holy Night" and "Bethlehem" performed by Kevin Macleod and provided under creative commons license by Incompetech.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Good Days and Bad Days sleep meditation

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away.  Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences.  We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

You Are Miraculous sleep meditation (30 min)

Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

The Six Swans – Sleep Meditation

When a witch's daughter turns six boys into swans, it's up to their sister to do what's necessary to save them all. This fable written by Andrew Lang makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of your head.  Pleasant dreams!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

One day day one motivational meditation

Some of our Patrons have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes and dreaming into reality!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Blast your past sleep or nap meditation

Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up so that it can be shot into space on a one way ticket forever! What a powerful and liberating visualization!!! We hope you enjoy Blast Your Past! (Note: This guided meditation is NOT designed for traumatic past experiences. For dealing with traumatic past experiences please consult an accredited psychologist or Psychotherapist near you.)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Countdown to Calm – Sleep Meditation

Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Sleepy Ramble Sleep Meditation

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need.  Enjoy :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Meet your spirit guide sleep meditation

Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Back to sleep – sounds of rain

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Beachside Massage Sleep Meditation

Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you.  It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore.  Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage". ...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Hot Air Balloon Ride Sleep Meditation fantasy

It's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Calm Your Anxiety Sleep Meditation (30min)

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more