Silver Episodes

Episodes for Silver or Gold Patrons

Calming Relaxation (Female Voice) Sleep Meditation

Let every muscle in your body relax and your mind to become calm and still with this Yoga Style guided sleep meditation featuring Nikki's voice to guide you....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

What Really Matters Sleep Meditation

Relax and focus on all that matters in the areas of Health, Wealth and Relationships as you relax and drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Calming Relaxation Sleep Meditation

Relax you mind and body deeply as you enjoy this Yoga Style relaxation meditation for falling asleep. Working our way from the top of your head all the way down to your feet and the focusing on your breath will help you fall asleep in no time....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Dial It Down Sleep Meditation

Take a walk down a long hallway past doors that represent the 6 human needs, heading towards the door at the end of the hall, the one labeled Control Room. Once you go inside, you'll see dials and switches that can control a variety of feelings, emotions and behaviours, but today you're looking for the dial labeled RELAXATION so you can dial it down, relax deeply and enjoy a deep restful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Paper Planes Sleep Meditation

Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away. Featuring "Vata The Soaring Soul" by Yuval Ron (ASCAP) provided under license by www.MettaMindfulMusic.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Drift Off Sleep Meditation (30min)

Check out our ad free listening with this free sleep meditation on MyTracksToRelax.com! The day is done and it's time to relax your mind and body and fall asleep. This slow freestyle session will help you drift off into a wonderful sleep in no time....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Sleep Wonderful Sleep (45min)

Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Alice In Wonderland Sleep Meditation – Chapter 12 (1hr 15min)

In this final chapter of Alice In Wonderland by Lewis Carroll, Alice finds herself in court and getting larger by the minute as she upsets the jury and feels empowered as she returns to her normal size! After the story is complete, enjoy a beachside meditation massage as you drift of into a wonderful deep sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tropical Garden sleep meditation

Imagine yourself in a Tropical Place, the sounds of nature are around you along with the sounds of a small campfire and the water that flows from an Artesian Well and forms a small stream beside you. As you relax more and more deeply, focusing on some of the things you are grateful for while imagining that you are exhaling limiting beliefs and inhaling infinite possibilities and increasing your ability to attract the things you desire into your life....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Alice In Wonderland – Chapter 11

Court is in session as Alice and the rest the wacky characters in this story try to figure out who stole the tarts! The whole thing makes Alice a little hungry and soon she begins to get a weird feeling. Then she discovers that she's beginning to grow again.  After reading the chapter, enjoy our peace and love meditation (which we've edited to end this session) as you fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Treasure Within Sleep Meditation (1hr)

Relax your mind and body as we remind you of how wonderful you truly are and help you discover a treasure within and unlock the unlimited potential of your unconscious mind....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Journey Into Space Sleep Meditation v2 (35min)

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This version of Journey Into Space has been updated to include a more immersive and relaxing soundscape than the original....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Alice in wonderland – chapter 10 (1hr)

Relax and drift off to sleep as you enjoy Chapter 10 of Alice In wonderland by Lewis Carroll. This chapter, entitled "The Lobster Quadrille" is no less strange and amusing than the previous chapters and we're sure you'll drift off in no time as you listen. Just in case you make it to the end of the chapter, we've added our garden sleep meditation to the end as well to lull you into deep restful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Safe and secure sleep meditation (1hr)

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. ...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Deep serenity Sleep meditation 2.0 (40min)

We've re-mastered our Deep Serenity Sleep Meditation with updated music and rain sounds to help you relax, unlock resources within and fall asleep.  ...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Alice in wonderland – Chapter 9 (1hr)

Relax and fall asleep as you enjoy chapter 9 of this crazy little story by Lewis Carroll. Alice meets a mock turtle, a griffin and re-connects with the duchess in this strange chapter. After the story, you can relax even more and drift off to sleep (if you haven't already) as you listen to our Gentle Talk Down Meditation which we've added to the end of this episode....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Dreamland Sleep Meditation (1hr)

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be slowed, reversed or altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Peace and Love Sleep Meditation (30Min)

Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

The Lookout – Guided Sleep Meditation (1hr)

Imagine hiking on the Pacific Coast. It's summer time and a cool ocean breeze cools your skin as you walk along, following a hiking trail along the coastline to a lookout point where you relax, enjoy the view and drift off to sleep at your own time and pace....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Alice in Wonderland – Chapter 8

Relax and drift off to sleep as you enjoy Chapter 8 of Alice in Wonderland by Lewis Carroll. In this chapter Alice meets the Queen and is invited to play Croquet, which turns out to be just as confusing and disorganized as everything else in this strange place.  Once we finish reading the chapter, we'll count down from 10-1 as you relax even more and fall asleep (if you haven't already)....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more