Silver Episodes

Episodes for Silver or Gold Patrons

Tranquil Mind Sleep Meditation

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Bounce Out Of bed (in the morning) – sleep meditation

Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Deep Blue Sleep Meditation

Imagine scuba diving in the Caribbean Sea. It's that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Alice In Wonderland Bedtime Story – Chapter 3

Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Good Morning – Good karma meditation

Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Alice In Wonderland Bedtime Story – Chapter 2

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Alice In Wonderland bedtime story – chapter 1

Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tropical Vacation Sleep Meditation

The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It's time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.   This session features original music by Tracks To Relax to help you get your tropical vibe on as you relax by the sea. ...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

The Story Of Bensurdatu

A bedtime fable filled with princesses, giants and a hero that saves the day. Get comfortable as you relax and fall asleep listening to this bedtime story, will you make it to the end?...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

You Are not Alone – Sleep Meditation

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

The Frog and Scorpion Sleep Meditation

This session starts off with a short old fable called the frog and the scorpion. We're curious to hear what this story means to you as we know that many people give the story different meanings depending on what is going on in their lives. After the story, you'll be visualizing or imagining a tall pole with numbers on it and some sort of indicator that will descend from 10 to 1 as you relax more and more deeply....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Spring Garden Nap Meditation

Take a break anytime you need it and visit the spring garden. The Tulips are in bloom the song birds are singing and the  park bench is waiting for you. You will be awakened at the end of this meditation replenished so you can enjoy the rest of your day or evening....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Daytime – Riding out the storm nap meditation

Here's the daytime NAP version of the "Riding out the storm"  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve some stress, you'll awaken refreshed and ready to enjoy the rest of your day or evening.  Nikki and I want to thank you all for your continued support, we hope our sessions are of some comfort to you during these times. With love and wishes for your good health, Alan & Nikki...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Riding Out the storm sleep meditation

During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best for dealing with this unprecedented challenge that we all face....
To view this content, you must be a member of Tracks To Relax's Patreon at $0.01 or more

Time To Relax Sleep Meditation

Sometimes you just want to relax your mind and body and fall asleep quickly. This unscripted free flow muscle relaxation can help you relax completely from your toes all the way to the top of your head....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Butterfly Meadow Sleep Meditation

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.This session knocked me out twice while doing the final listen, let us know how it works for you, our valued listener!! Peace and love to you all and thank you for your continued support of our work!!!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point - you might not remember when - you'll drift off into a wonderful night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Motivation To Exercise Sleep Meditation

From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy rather than a burden. During this meditation you'll see your reflection in several different mirrors, all dealing with various aspects of your health, see yourself in the future having achieved progress towards your weight loss goals and get inspired to make better choices that can help you become a healthier version of yourself....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Back to Sleep – Cozy Ramble Sleep Meditation

Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then create a power word that allows you to access that state whenever you need it... all while you relax and fall asleep. Maybe you'll make it to the end or maybe you'll drift off and do it all again tomorrow night... as long as you relax and fall asleep, that's all that matters :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $0.01 or more

Tis The Season – A Guided Sleep Meditation

Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep.  This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Background music "Silent Night", "Oh Holy Night" and "Bethlehem" performed by Kevin Macleod and provided under creative commons license by Incompetech.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more