Silver Episodes

Episodes for Silver or Gold Patrons

Ocean Walk Sleep Meditation (remastered)

We've remastered an old session called Ocean Walk.  We hope you enjoy it even more now! Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Box Of Robers – Bedtime Story

A little girl is curious about what's in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for the key to unlock what's inside only to find herself in a situation that she needs to be clever to get out of.  Story written by Lyman Frank Baum....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

7 Steps To Centered (2022 ver)

Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within.  Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras. This session has been remastered after many years for you to enjoy....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Earth Day Sleep Meditation

Take a journey into relaxation as you appreciate the beauty of Earth from a variety of perspectives. As you relax more deeply we'll read an Earth Day Poem in celebration of this special day. Earth Day is April 22/2022, but we are releasing this early for subscribers!...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Secret Garden (Chapter 3)

Join Mary as she journey's by train and carriage to the house with 100 rooms.  The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes.  Finally a light appears in the distance and Mary arrives at her new home.  Will you be awake when she gets there?  If you are, keep listening as we segway into a relaxing sleep meditation to relax you even more....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Rustic Cabin Sleep Meditation (Male voice)

Travel to a Rustic Cabin in the woods and fall asleep on a porch bed as a rain storm passes by. The sound of distant thunder, singing birds and the rain hitting the cabin roof combine for a super relaxing sleep meditation.  This version features a Male voice. You will NOT be awakened at the end of this edition....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Rustic Cabin Sleep Meditation (fem voice)

Travel to a Rustic Cabin in the woods and fall asleep on a porch bed as a rain storm passes by. The sound of distant thunder, singing birds and the rain hitting the cabin roof combine for a super relaxing sleep meditation.  You will NOT be awakened at the end of this edition. [powrpress]...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Bear’s Pack Bedtime Story (Family)

In celebration of March Break we present a bedtime story for the whole family. Bear's pack is the story of an adventurous Bear who learns an important life lesson as they journey from here, to there. This story is perfect for listeners of ALL ages :)Story by Ess Crossley, presented by Tracks To Relax...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Circle Of Happiness Sleep Meditation (1hr)

The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience as you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness. ...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Positive Projections (Female Voice 1hr)

Enjoy relaxing and falling asleep to a guided meditation that can be different every time you listen.  See yourself on a movie screen doing an activity you enjoy and as the image grows in size you become more immersed in the experience as you relax more and more deeply until you drift off....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

The Secret Garden Chapter 2 (1hr)

Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Creating Love Connections – Sleep Meditation

Even if you're not looking for new love, you can modify this session easily in your mind to represent finding a quality friend or intensifying a connection you already have with someone special. Relax deeply as you think about the type of person you would like to attract into your life. What would their personality be like? What interests would they have? What would they look like? Now imagine an energy connection being created between you and this person out there, trusting that the universe has the answers you need.  This is an update to our "Soul Mate" meditation that was released a few years ago. We've updated the audio and thought this would be a good time to re-release it to you.  We hope you enjoy creating your love connection....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Mind Like Water Sleep Meditation (Female voice)

Relax by a pond that reflects the very best things at dusk, the moon is out and reflecting on the water's surface, along with the stars. A warm gentle breeze is in the air and this is the perfect place to look beneath the surface and rediscover that the solutions to any challenges in life typically lie within us. ...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

The Secret Garden Chapter 1

In this episode we begin The Secret Garden by Frances Hodgson Burnett.  Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Positive Projections Sleep Meditation (1hr)

Imagine yourself in a movie that's projected on the screen in front of you. In this movie you're doing something you really enjoy. As you watch the movie, the image gets larger and large and you become part of the experience as you imagine yourself seeing, hearing and feeling everything you would when doing what you enjoy....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Conscious Connections Sleep Meditation (45min)

Relax deeply as you form a connection to the source and receive whatever it is you need today. Perhaps the source for you is a higher being, universal energy or something completely different. Whatever it is for you, it’s a resource beyond ourselves that we can tap into to download the resources we need today to feel good and make positive changes in our lives more easily.  At some point in this session you’ll drift off into a wonderful deep sleep and awaken in the morning feeling refreshed and alert....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Sleep Wonderful Sleep – Female voice

Introducing Sleep Wonderful Sleep with a Female voice! For those that have requested more selections with a female voice, Nikki is on the case! In this episode you can let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.  ...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Self Care Sleep Meditation (40min)

From time to time we all have challenges. Sometimes these challenges are related to wealth, other times relationships and even concerns regarding our health. In this sleep meditation you'll imagine yourself holding 3 stones in your hand, each stone represents one of these areas of your life.  Let everything regarding these challenges flow from you into the stones and put them aside for awhile.  You deserve to take a break from all of that....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Positivity Sleep Meditation (male voice)

What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Positivity Sleep Meditation (Female voice)

What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more