Platinum Episodes

Sleep Meditation for Platinum Patrons

You Are Miraculous sleep meditation (30 min)

Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

The Six Swans – Sleep Meditation

When a witch's daughter turns six boys into swans, it's up to their sister to do what's necessary to save them all. This fable written by Andrew Lang makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of your head.  Pleasant dreams!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

One day day one motivational meditation

Some of our Patrons have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes and dreaming into reality!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Blast your past sleep or nap meditation

Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up so that it can be shot into space on a one way ticket forever! What a powerful and liberating visualization!!! We hope you enjoy Blast Your Past! (Note: This guided meditation is NOT designed for traumatic past experiences. For dealing with traumatic past experiences please consult an accredited psychologist or Psychotherapist near you.)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Gold edition – Meet your spirit guide sleep meditation

As promised for our gold patrons, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy! Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Countdown to Calm – Sleep Meditation

Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Sleepy Ramble Sleep Meditation

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need.  Enjoy :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Meet your spirit guide sleep meditation

Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Back to sleep – sounds of rain

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Beachside Massage Sleep Meditation

Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you.  It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore.  Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage". ...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Rejuvenate Nap Meditation (23min)

Relax quickly and enjoy a wonderful afternoon nap with this rejuvenating guided nap meditation! Get to sleep fast and enjoy a deeper shot sleep with this powerful nap meditation. You'll awaken rejuvenated and feeling great!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

I am deserving Affirmations sleep meditation (1 hr)

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Positive Note Sleep Meditation

What was the best part of your day today? This guided sleep meditation will help you focus on the best parts of your day while helping you relax every muscle in your body so you can fall asleep quickly. If you want to fall asleep happy this session can help you calm your mind and focus on the positive stuff....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Dealing With Challenges Sleep Meditation (35 Min)

Here's a wonderful session to help you deal with any challenges or problems you might be facing in you life.  This session includes an a technique for bringing resources from those times in your life when you are confident and strong and mapping them onto problems or challenges that you may be facing. This session ends with a countdown from 10 - 1 using the visualization of a chalkboard where the numbers change as you relax more and more deeply.  Before you know it, you'll be drifting off into a wonderful sleep. This meditation can be used repeatedly as needed....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Gratitude Sleep Meditation (25 Min)

Fall asleep while focusing on the people and things in your life that you are grateful for. What a wonderful positive mindset to end your day and help you get a great night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more