Premium Meditations

Premium Sleep Meditations

The Lottery – A Guided Sleep Meditation Fantasy (1 Hr)

Have you ever dreamed of winning a multi-million dollar lottery jackpot? Sometimes it's nice to imagine what it would be like to really win! This guided sleep meditation will guide you through the experience of winning the lottery jackpot so you can imagine what it would feel like to actually be the big winner. Imagine checking your ticket and realizing that all the numbers on your ticket match the numbers drawn! What would it be like to buy a new car, a new home and travel anywhere in the world you want to go?  If the law of attraction truly works by feeling good and visualizing what you want, perhaps this could really happen to you!  It's a wonderful fantasy to fall asleep to and I know you're going to love this new guided sleep meditation for my Patrons!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Photo Gallery – For Personal Improvement & Sleeping (40 Min)

This session is called a "Hypnosis" session simply because it works more with subconscious processes during the meditation.  Have you ever tried to make positive changes in your life, only to find that something is blocking you or preventing you from making changes that last.  What is it that is preventing you?  This session can help you to visualize the problem and reveal the solution or what it is that is actually preventing or blocking you. Of course once the session is complete, you'll be able to integrate everything as you drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Hawaiian Coast Guided Sleep Meditation (35 Min)

During our visit to Hawaii we spent some time in a park on the west coast watching the surfers catch the last few waves of the day. As the sun went down, the colors that spread across the sky and reflected off the mountain behind us was incredible. In this guided sleep meditation, I hope to share some of this experience with you and take you there in your imagination as I provide you with positive suggestions for taking your life in whatever direction you want it to go! Awaken tomorrow refreshed with a positive attitude.  Sleep well and thank you for supporting the creation of my sleep meditations....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Comfort & Relaxation Sleep Meditation (20 min)

Sometimes you just need some suggestions to relax so you can fall asleep. In this session you'll find yourself getting more relaxed and comfortable as I count down from 10 to 1 and you drift off into another wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Goodbye Winter Blues – A Guided Sleep Meditation (38 Min)

When it's the middle of winter, thoughts of sunshine, warm days and tropical breezes can definately help us feel a little warmer. This guided sleep meditation will help you think of warm surroundings while motivating you and lifting your spirits so you can start your day tomorrow with a positive mindset....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Stop Worrying So Much – A Guided Sleep Meditation

The way the world is going it's easy to get caught up in the negativity thats all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night's sleep.  This guided sleep meditation can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Focus On Healing Guided Sleep Meditation

Whenever you are not 100% well, or just want a good dose of healing energy to keep you well or boost your immune system,  this guided sleep meditation can help you focus on healing and being healthy.  Absorb the healing white light energy and allow it to work it's magic on every muscle, fibre and cell of your body. You'll drift off to sleep feeling better and with a mindset of good health. * Disclaimer: This guided meditation provides visualizations for healing, however it is not intended to diagnose or treat any condition and is not a substitution for medical treatment....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Reflections Of Change Sleep Meditation

Making changes in our lives can be challenging. Our subconscious habits and behaviours often lead us to revert back to our old ways, making the changes we try to make consciously only temporary.  This guided sleep meditation will lead your through a process where you can make the changes externally and then integrate them at a deep subconscious level as you fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Positive Life Affirmations Sleep Meditation (1 Hour)

Fall asleep while receiving positive affirmations that lift you up and make you feel great. It's like being complimented on what a wonderful person you are now and in the future while you relax and drift off into a wonderful sleep. This session is 1 hour in length and gently fades out at the 40 minute point....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Daily Negativity Cleanse Sleep Meditation (21min)

Fall asleep as you cleanse your mind of negativity. This soothing sleep meditation will help you to focus on feeling good and attracting positive energy, circumstances and opportunities into your life.  This sleep meditation can be different every time you listen, so feel free to listen to it anytime you want to cleanse your mind of negativity....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Beachside Sleep Meditation

See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Relaxing Waterfall Nap Meditation (ARC)

Cleanse your mind and body as you enjoy a short nap and imagine yourself being showered by a beautiful tropical waterfall. Allow the stress to be washed away as you relax deeply and then drift off into a short wonderful sleep.  You will be awakened at the end of this meditation. This session was updated March 7th 2019....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Evening Rain & Crickets Ambient Sleep Meditation (1hr+)

Sometimes it's just nice to have the sounds of nature around you when you're in the process of falling asleep. This ambient sleep meditation is the perfect blend of gentle rain and crickets. Adjust the volume to the level you like and close your eyes, you'll be in dreamland in no time....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Deep Relaxation Sleep Meditation

This guide sleep meditation will help you relax deeply and fall asleep as you visualize numbers counting down from 10 to 1 appearing on a chalkboard. With each number you can relax more deeply and learn how to use your imagination in  powerful new ways....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Weight loss affirmations sleep meditation (20 min)

According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase." This sleep meditation is for those of you that are in the process of losing weight. First you'll visualize yourself in the future having acheived your weight loss goal, then you'll receive positive affirmations that support your desire to be lighter and healthier. The meditation then slowly fades out allowing you to drift off into a nice sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Relaxing Journey Self Confidence Building Sleep Meditation (42 Min)

This guided sleep meditation provides positive visualizations and suggestions to increase self esteem and confidence (and who doesn't want more confidence) while relaxing deeply and then allowing you to simply drift off into a wonderful relaxing sleep.  This is one of MY favourites and I hope you enjoy it too!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

(Daytime) Morning Gratitude

Tracks To Relax is all about helping your sleep better, but I thought you might like something to get you off on the right foot in the morning too!  This guided meditation is just 7 minutes in length and features the sound of morning songbirds along with my voice to help you focus on what you are grateful for and get you in a good mind set so you can enjoy your day!  You can use this morning meditation just as often as you would like to start your day off on a positive note! This track was updated with background music on December 4th 2018....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

7 steps to centred chakra balancing sleep meditation (30 min)

Get comfortable, slip on your headphones and get ready to relax deeply and fall asleep as you balance the 7 sacred chakras and cleanse them of negativity. You'll awaken in the morning feeling refreshed, revitalized and ready to enjoy your day!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Stress Oasis Meditation (Nap Edition)

A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Soul Mate Attraction Sleep Meditation (40 Min)

Do you believe in the law of attraction? One thing is certain, you have a better chance of finding what you're looking for once you have clearly defined it and imagined it in your life.  This guided hypnosis session will take you through the process of defining the person you desire, then a visualization process of connecting to them (wherever they are) and attracting them to you using Quantum principles. Once the excercise is complete, you'll be able to drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more