Premium Meditations

Premium Sleep Meditations

Positive Note Sleep Meditation

What was the best part of your day today? This guided sleep meditation will help you focus on the best parts of your day while helping you relax every muscle in your body so you can fall asleep quickly. If you want to fall asleep happy this session can help you calm your mind and focus on the positive stuff....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Control Food Cravings Sleep Meditation (30min)

Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace.  Enjoy :)...

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

A walk to waimea falls (1 hour)

Imagine for a moment that you are in Hawaii on the island of Oahu. Today you’re in a very special place, a place that is filled with beautiful green tropical vegetation, the most vibrant flowers you’ve ever seen and a waterfall that cascades over the side of a cliff into a crystal clear pool from which a slow flowing stream forms and flows all the way to the pacific ocean… this is the Waimea Nature Park…. and in a moment you are going to begin following the path that leads gently up hill and winds it’s way through a botanical garden all the way to the falls.  Once you arrive, take a swim at the base of the waterfall and even stand in the cascading falls....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

The Park Sleep Meditation

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park" The background music for this session was updated and improved on April 26th 2019...

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Lazy River Firelight Combo (1hr 22min)

Enjoy a journey down the lazy river as you relax completely, then spend some extra "Me Time" relaxing by the fire with this extended gold edition.  The sounds of the campfire and light crickets will go on long into the night with this special edition for Gold Patrons. Enjoy!...

To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Beachside Sleep Meditation (remastered)

Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day's tension fade away. With soft background music and a soothing voice to guide you along, you'll be relaxed and ready to fall asleep in no time. This edition is remastered with added background music and refreshed audio....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Sleep Fable – Lord bag of rice

Enjoy an ancient Japanese fable about dragons, bravery and magic before you relax completely with a countdown from 10 to 1. You may have to listen to this session a few times to hear the whole story! Bedtime stories like these make it easy to fall asleep....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Lazy River sleep meditation (35min)

Imagine being able to float for miles along a lazy river. The warm sunshine warms you body as you dip your hands in the cool water. The floating cooler is tethered to your Tube and contains everything you could possibly need.  As you watch for interesting shapes in the clouds above, you drift along carefree and relaxed.  You're heading down stream to your campsite, where you'll spend the night and enjoy a wonderful campfire too.  Enjoy!...

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Lucid Dreaming Sleep Meditation

In this guided sleep meditation, you'll learn a technique that can help you become consciously aware of when you are asleep and dreaming. When we gain conscious awareness of our dreams, we are able to begin the process of lucid dreaming and influencing the dreams and then events that take place. This session will also help you relax and drift off into a wonderful sleep as we finish of with a wonderful progressive muscle relaxation....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Power 2 Heal Sleep Meditation (50min)

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating  the healing process, boost your immune system ...  all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it. *This guided meditation does not diagnose or treat any disease or illness. If you feel unwell, please consult your physician or seek professional medical attention....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tropical Treehouse (Gold edition)

Extended Gold Patron Edition - Imagine visiting a tropical rainforest and being able to stay there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.This extended edition includes complete body relaxation after you lay down on the bed in the treehouse. As requested by our Gold Patrons!...

To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Tropical Treehouse Sleep Meditation (50Min)

Imagine visiting a tropical rainforest and being able to stay there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Bedtime Wishes – Relax & Let Go

Here is the first episode in our Bedtime Wishes series of shorter sleep meditations. Some patrons have asked for shorter meditations that they can listen to before the actually fall asleep. This 12 minute session should work great for this.  So get ready to close your eyes and relax as you free your mind and body of stress for a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Morning Meditation Positive Expectations (Female Voice)

Start your day off with a relaxed positive attitude and expectation! This lovely morning meditation will put you in a calm but energized state of mind.  This session is the first in our series of morning meditations and has been created based on requests from our Patrons!...

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Morning Meditation Positive Expectations (Male Voice)

Start your day off with a relaxed positive attitude and expectation! This lovely morning meditation will put you in a calm but energized state of mind.  This session is the first in our series of morning meditations and has been created based on requests from our Patrons!...

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Helping Hand Sleep Meditation (50 Min)

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you've ever sat in and drift off into a deep wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Scuba Dive NAP Meditation (26 Min)

We recently had a request for more NAP meditation options. So we extended our Scuba Dive Meditation to 26 minutes to allow for more time napping and relaxing. We also added some background music and remastered the voice for a better meditation experience....

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Zen Beach Sleep Meditation (free short Version)

This is a free short version of this meditation. Become a Patron by clicking here and enjoy the long version of this meditation and up to 100+ other guided sleep meditations.

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.

If you enjoy the free short version of this sleep meditation, please consider becoming a Patron and get access to way longer sessions and up to 125 sleep meditations and growing!  Click here for all the details

Happy Thoughts Sleep Meditation (50 Min)

This relaxing sleep session explores some of the things in life that can make us feel good like a Country walk, traveling by Train, relaxing on a Beach or enjoying a warm summer rain.  Join us on this journey of positive thoughts as you relax and fall asleep and discover your own Happy Thoughts too!...

To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Dreams Of Flying/Island Paradise Combo

Imagine relaxing completely as you imagine that you can fly anywhere you wish!  So why not fly to an Island Paradise, so you can take a walk in the sand, have a beach fire and relax even more!!! This new long play combination session will help you relax very, very deeply and is 1.5 hours in length.  Enjoy!...

To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more