Nap Meditations

Guided Nap Meditations to help you enjoy a restful nap.

Spring Garden Nap Meditation

Take a break anytime you need it and visit the spring garden. The Tulips are in bloom the song birds are singing and the  park bench is waiting for you. You will be awakened at the end of this meditation replenished so you can enjoy the rest of your day or evening....
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Daytime – Riding out the storm nap meditation

Here's the daytime NAP version of the "Riding out the storm"  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve some stress, you'll awaken refreshed and ready to enjoy the rest of your day or evening.  Nikki and I want to thank you all for your continued support, we hope our sessions are of some comfort to you during these times. With love and wishes for your good health, Alan & Nikki...
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Blast your past sleep or nap meditation

Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up so that it can be shot into space on a one way ticket forever! What a powerful and liberating visualization!!! We hope you enjoy Blast Your Past! (Note: This guided meditation is NOT designed for traumatic past experiences. For dealing with traumatic past experiences please consult an accredited psychologist or Psychotherapist near you.)...
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Rejuvenate Nap Meditation (23min)

Relax quickly and enjoy a wonderful afternoon nap with this rejuvenating guided nap meditation! Get to sleep fast and enjoy a deeper shot sleep with this powerful nap meditation. You'll awaken rejuvenated and feeling great!...
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Scuba Dive NAP Meditation (26 Min)

We recently had a request for more NAP meditation options. So we extended our Scuba Dive Meditation to 26 minutes to allow for more time napping and relaxing. We also added some background music and remastered the voice for a better meditation experience....
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Peace and Harmony Nap or Sleep Meditation

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds....
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(Daytime) Heart Chakra Meditation Session

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good....
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Seaside Escape Power Nap Meditation

Listen to the soothing sound of the surf and a relaxing voice to guide you into a state of relaxation where you can grab a power nap and recharge. At the end of this guided sleep meditation, you'll be awakened feeling refreshed and alert so you can enjoy the rest of your day or evening. Patrons will notice that this is a modified version of this meditation with longer pauses for enjoying the ocean waves and relaxing deep, along with longer overall listening time....
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Healthy Blood Pressure Nap or Sleep Meditation

One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely.  At the end of the session, you'll have the choice to awaken or drift off into a wonderful sleep. Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician....
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Relaxing Waterfall Nap Meditation (ARC)

Cleanse your mind and body as you enjoy a short nap and imagine yourself being showered by a beautiful tropical waterfall. Allow the stress to be washed away as you relax deeply and then drift off into a short wonderful sleep.  You will be awakened at the end of this meditation. This session was updated March 7th 2019....
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Stress Oasis Meditation (Nap Edition)

A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....
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Summer Meadow Sleep Meditation (30 Min)

Imagine yourself lying on a comfortable blanket under a wonderful shade tree. The birds are singing and the sounds of the summer meadow surround you. What a perfect place to have a nap, or fall asleep for even longer....
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