Gold Episodes

Episodes for Gold Patrons.

Heart Chakra daytime meditation

(Daytime) Heart Chakra Meditation Session

November 13, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Firelight sleep meditation

Firelight Sleep Meditation (1 Hour)

October 27, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.  Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
New day morning meditation

(Daytime) A New Day Morning Meditation

October 26, 2017 Gold Episodes, Premium Meditations, Silver Episodes
What do you want more of in your life? What would you like less of? This morning meditation will take you through a process of increasing the good stuff and reducing the bad to get your day started on the right foot!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Focus on now

Focus On Now Sleep Meditation (podcast)

October 23, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are doing NOW.   Have we forgotten just how enjoyable it can be to do one thing at a time?  Imagine reading a book with your cell phone off, or spending time with the people you love and not having to worry about the phone ringing or text messages... remember how nice it was to give your attention to what you're doing NOW. This guided meditation will help you relax as it encourages you to reduce the noise around you. Then you can just drift off into a wonderful sleep. Enjoy!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Holiday stress relief

(Daytime) Holiday Stress Relief Hypnosis Session

October 22, 2017 Gold Episodes, Premium Meditations, Silver Episodes
This Hypnosis Session will let you relax deeply as you learn new methods and techniques that may help you reduce stress during the Holidays, especially when it comes to visiting with family members that know just how to press those "buttons" to get you to react. This session is perfect for   those who get stressed during the Holidays especially Thanksgiving and Christmas. This session begins with an exercise that will have you close your eyes and pretend that they are glued together, use your imagination and pretend that they really are stuck shut and you'll have a very successful session indeed.  You WILL BE AWAKENED at the end of this session. Let me know how you like this one, it's a bit different because it's more formally Hypnosis rather than Guided Meditation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Forest Walk Sleep Meditation

A Walk In The Forest Sleep Meditation (1hr)

October 12, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Take a walk through a wonderful forest and unlock resources within yourself to support self improvements, all as you relax more and more deeply until you drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Mind like water

Mind Like Water Sleep Meditation

October 2, 2017 Gold Episodes, Premium Meditations, Silver Episodes
This guided sleep meditation is all about relaxing as you unlock resources to make whatever changes you desire. Enjoy the sound of a summer evening as my voice guides you into a deep state of relaxation and then sleep.  This extended edition of this session is for my patrons. Thank you for your ongoing support! I want you to know that I am planning on boosting the frequency at which my sessions are posted, so expect to see new ones more frequently soon!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Tranquil Sleep Meditation

Tranquil Sleep Guided Sleep Meditation

September 27, 2017 Gold Episodes, Premium Meditations, Silver Episodes 545
Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day!...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Sleeping by the sea

Sleeping by the Sea

September 27, 2017 Gold Episodes, Premium Meditations, Silver Episodes 1019
One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit http://www.trackstorelax.com to listen to more of our sleep meditations....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
More rain and relaxation

More Rain & Relaxation – Sleep Meditation (1 Hour)

September 22, 2017 Gold Episodes, Premium Meditations, Silver Episodes
As requested, here's a long play meditation with rain sounds and a countdown from 100 to 1 to help you relax and fall asleep.  I hope you enjoy it and THANK YOU for being my Patron!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Difficult people

Dealing With Difficult People (45 Min)

September 1, 2017 Gold Episodes, Premium Meditations, Silver Episodes
We've all had to deal with difficult people at one time or another in our lives. It's not that bad when it happens occasionally, but when you are required to interact regularly with someone who is difficult it can cause stress and make your day less enjoyable.  This guided sleep meditation may help you deal with difficult people more effectively as you learn about cause and effect and how to take back control and better manage these difficult interactions....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
my blank canvas sleep meditation

My Blank Canvas Sleep Meditation (28min)

August 3, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. Take your mind off your worries and relax deeply as you imagine yourself painting a work of art. Everyone has all the abilities necessary in their imagination to create anything they desire during this sleep meditation, so close your eyes, grab your paint brush and paint!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Get back to sleep

Back To Sleep Meditation (31 min)

July 25, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
As requested by our patrons, here's a session to help you relax and get back to sleep should you awaken during the night.  Beginning at the toes and working our way up the body, sensations of relaxation can begin to envelope each muscle group along the way.  The soothing voice of Master Hypnotist Alan along with comforting background music by Christopher Lloyd Clarke, makes for a combination that will help you fall back to sleep quickly....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
deep serenity sleep meditation

Deep Serenity Sleep Meditation

June 28, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
You're stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources as you drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Magic Elixir sleep meditation

Magic Elixir Sleep Meditation (30 Min)

June 27, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and make you feel good!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Morning Motivation (daytime)

(Daytime) Morning Motivation Meditation – A positive start!

May 30, 2017 Gold Episodes, Premium Meditations, Silver Episodes
This wonderful morning meditation will help you focus on what you want to achieve and help you get the outcomes you desire in just 7 minutes!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Love and relaxation sleep meditation

(Daytime) Love & Relaxation Meditation

May 30, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Take 7 minutes for yourself and RELAX! This guided meditation is perfect anytime you need to relax, feel loved and build positive resources! One of my favorites for taking my mind off all the crap that's going on in the world these days and so effective for a short session!  Enjoy :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Counting sleep meditation

Counting Sleep – A relaxing countdown (Arc)

May 23, 2017 Archived Episodes, Gold Episodes, Premium Meditations
Sometimes you just need something simple to help you relax and drift off to sleep. This meditation includes the sound of ocean waves, relaxing background music and a countdown from 100 - 1 that will allow you to relax more and more deeply with every count.  In the morning you'll awaken alert and refreshed and ready to enjoy your day! Thanks again to all our Patrons for your support!...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more
The Lantern sleep meditation

The Lantern Sleep Meditation (1 hour)

May 9, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Think of a past experience that may be preventing your from doing something you want to do or going for it 100%. Now imagine that you have the ability to change some aspects of that limiting past experience and then send it away into the night sky.  Watch it drift off in the warm summer breeze aboard a floating lantern, setting you free while you relax and fall asleep.
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Seaside power nap meditation

Seaside Escape Power Nap Meditation

May 2, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Listen to the soothing sound of the surf and a relaxing voice to guide you into a state of relaxation where you can grab a power nap and recharge. At the end of this guided sleep meditation, you'll be awakened feeling refreshed and alert so you can enjoy the rest of your day or evening. Patrons will notice that this is a modified version of this meditation with longer pauses for enjoying the ocean waves and relaxing deep, along with longer overall listening time....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more