Gold Episodes

Episodes for Gold Patrons.

Comfort and relaxation sleep meditation

Comfort & Relaxation Sleep Meditation (20 min)

February 10, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Sometimes you just need some suggestions to relax so you can fall asleep. In this session you'll find yourself getting more relaxed and comfortable as I count down from 10 to 1 and you drift off into another wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Goodbye Winter Blues – A Guided Sleep Meditation (38 Min)

February 3, 2017 Gold Episodes, Premium Meditations, Silver Episodes
When it's the middle of winter, thoughts of sunshine, warm days and tropical breezes can definately help us feel a little warmer. This guided sleep meditation will help you think of warm surroundings while motivating you and lifting your spirits so you can start your day tomorrow with a positive mindset....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Stop worrying so much

Stop Worrying So Much – A Guided Sleep Meditation

February 2, 2017 Gold Episodes, Premium Meditations, Silver Episodes
The way the world is going it's easy to get caught up in the negativity thats all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night's sleep.  This guided sleep meditation can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Focus on healing

Focus On Healing Guided Sleep Meditation

February 1, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Whenever you are not 100% well, or just want a good dose of healing energy to keep you well or boost your immune system,  this guided sleep meditation can help you focus on healing and being healthy.  Absorb the healing white light energy and allow it to work it's magic on every muscle, fibre and cell of your body. You'll drift off to sleep feeling better and with a mindset of good health. * Disclaimer: This guided meditation provides visualizations for healing, however it is not intended to diagnose or treat any condition and is not a substitution for medical treatment....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Reflections of change sleep meditation

Reflections Of Change Sleep Meditation

January 27, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Making changes in our lives can be challenging. Our subconscious habits and behaviours often lead us to revert back to our old ways, making the changes we try to make consciously only temporary.  This guided sleep meditation will lead your through a process where you can make the changes externally and then integrate them at a deep subconscious level as you fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Positive life affirmations

Positive Life Affirmations Sleep Meditation (1 Hour)

January 24, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Fall asleep while receiving positive affirmations that lift you up and make you feel great. It's like being complimented on what a wonderful person you are now and in the future while you relax and drift off into a wonderful sleep. This session is 1 hour in length and gently fades out at the 40 minute point....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
daily negativity cleanse

Daily Negativity Cleanse Sleep Meditation (21min)

January 23, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Fall asleep as you cleanse your mind of negativity. This soothing sleep meditation will help you to focus on feeling good and attracting positive energy, circumstances and opportunities into your life.  This sleep meditation can be different every time you listen, so feel free to listen to it anytime you want to cleanse your mind of negativity....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Beachside sleep meditation

Beachside Sleep Meditation

January 17, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Relaxing waterfall nap meditation

Relaxing Waterfall Nap Meditation (ARC)

January 13, 2017 Archived Episodes, Gold Episodes, Premium Meditations
Cleanse your mind and body as you enjoy a short nap and imagine yourself being showered by a beautiful tropical waterfall. Allow the stress to be washed away as you relax deeply and then drift off into a short wonderful sleep.  You will be awakened at the end of this meditation. This session was updated March 7th 2019....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more
Evening rain & crickets

Evening Rain & Crickets Ambient Sleep Meditation (1hr+)

January 10, 2017 Gold Episodes, Premium Meditations
Sometimes it's just nice to have the sounds of nature around you when you're in the process of falling asleep. This ambient sleep meditation is the perfect blend of gentle rain and crickets. Adjust the volume to the level you like and close your eyes, you'll be in dreamland in no time....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more
deep relaxation sleep meditation

Deep Relaxation Sleep Meditation

January 9, 2017 Gold Episodes, Premium Meditations, Silver Episodes
This guide sleep meditation will help you relax deeply and fall asleep as you visualize numbers counting down from 10 to 1 appearing on a chalkboard. With each number you can relax more deeply and learn how to use your imagination in  powerful new ways....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Weight loss affirmations

Weight loss affirmations sleep meditation (20 min)

January 9, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase." This sleep meditation is for those of you that are in the process of losing weight. First you'll visualize yourself in the future having acheived your weight loss goal, then you'll receive positive affirmations that support your desire to be lighter and healthier. The meditation then slowly fades out allowing you to drift off into a nice sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Relaxing journey sleep meditation

Relaxing Journey Self Confidence Building Sleep Meditation (42 Min)

January 5, 2017 Gold Episodes, Premium Meditations, Silver Episodes
This guided sleep meditation provides positive visualizations and suggestions to increase self esteem and confidence (and who doesn't want more confidence) while relaxing deeply and then allowing you to simply drift off into a wonderful relaxing sleep.  This is one of MY favourites and I hope you enjoy it too!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Morning Gratitude Meditation

(Daytime) Morning Gratitude

January 5, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Tracks To Relax is all about helping your sleep better, but I thought you might like something to get you off on the right foot in the morning too!  This guided meditation is just 7 minutes in length and features the sound of morning songbirds along with my voice to help you focus on what you are grateful for and get you in a good mind set so you can enjoy your day!  You can use this morning meditation just as often as you would like to start your day off on a positive note! This track was updated with background music on December 4th 2018....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
7 Steps To Centred

7 steps to centred chakra balancing sleep meditation (30 min)

January 3, 2017 Gold Episodes, Premium Meditations, Silver Episodes
Get comfortable, slip on your headphones and get ready to relax deeply and fall asleep as you balance the 7 sacred chakras and cleanse them of negativity. You'll awaken in the morning feeling refreshed, revitalized and ready to enjoy your day!...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Stress oasis meditation

Stress Oasis Meditation (Nap Edition)

December 28, 2016 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Soul mate attraction meditation

Soul Mate Attraction Sleep Meditation (40 Min)

December 27, 2016 Gold Episodes, Premium Meditations, Silver Episodes
Do you believe in the law of attraction? One thing is certain, you have a better chance of finding what you're looking for once you have clearly defined it and imagined it in your life.  This guided hypnosis session will take you through the process of defining the person you desire, then a visualization process of connecting to them (wherever they are) and attracting them to you using Quantum principles. Once the excercise is complete, you'll be able to drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Mind control sleep meditation

Mind Control Panel – Improve, Relax, Sleep (31 min) (ARC)

December 27, 2016 Archived Episodes, Gold Episodes, Premium Meditations
What if you were able to relax completely and then access the control panel of your subconscious mind to adjust any settings that you thought would be beneficial.  Perhaps you'd turn up the dial for self confidence, or turn down the one that controls your stress level, maybe you'd take that dial that relates to  a pain level and turn it way down or perhaps you'd choose to turn down the one that controls food cravings. Whatever you want to adjust it's there. After all it's your subconscious mind.  At the end of this session you'll be able to drift of into a wonderful sleep and awaken in the morning refreshed, alert and ready to enjoy your day!...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more
Best sleep meditation

Best sleep meditation (30 min) (ARC)

December 27, 2016 Archived Episodes, Gold Episodes, Premium Meditations
Take a walk in a beautiful garden at sunset. As you walk along the path and then down a flight of 10 steps, you'll relax more and more deeply until you drift off into a nice deep sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more
Positive wealth affirmations

Positive Wealth Affirmations Sleep Meditation (30 Min)

December 24, 2016 Gold Episodes, Premium Meditations, Silver Episodes
Receive positive affirmations about wealth, deserving success and creating a positive mindset about money as you relax and then finally drift off into a wonderful night's sleep. Note: This session was re-mastered and extended to 30 minutes Oct 31/2018...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more