Gold Episodes

Episodes for Gold Patrons.

Daily Negativity Cleanse Sleep Meditation (21min)

Fall asleep as you cleanse your mind of negativity. This soothing sleep meditation will help you to focus on feeling good and attracting positive energy, circumstances and opportunities into your life.  This sleep meditation can be different every time you listen, so feel free to listen to it anytime you want to cleanse your mind of negativity....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Beachside Sleep Meditation

See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Relaxing Waterfall Nap Meditation (ARC)

Cleanse your mind and body as you enjoy a short nap and imagine yourself being showered by a beautiful tropical waterfall. Allow the stress to be washed away as you relax deeply and then drift off into a short wonderful sleep.  You will be awakened at the end of this meditation. This session was updated March 7th 2019....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Evening Rain & Crickets Ambient Sleep Meditation (1hr+)

Sometimes it's just nice to have the sounds of nature around you when you're in the process of falling asleep. This ambient sleep meditation is the perfect blend of gentle rain and crickets. Adjust the volume to the level you like and close your eyes, you'll be in dreamland in no time....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Deep Relaxation Sleep Meditation

This guide sleep meditation will help you relax deeply and fall asleep as you visualize numbers counting down from 10 to 1 appearing on a chalkboard. With each number you can relax more deeply and learn how to use your imagination in  powerful new ways....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Weight loss affirmations sleep meditation (20 min)

According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase." This sleep meditation is for those of you that are in the process of losing weight. First you'll visualize yourself in the future having acheived your weight loss goal, then you'll receive positive affirmations that support your desire to be lighter and healthier. The meditation then slowly fades out allowing you to drift off into a nice sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Relaxing Journey Self Confidence Building Sleep Meditation (42 Min)

This guided sleep meditation provides positive visualizations and suggestions to increase self esteem and confidence (and who doesn't want more confidence) while relaxing deeply and then allowing you to simply drift off into a wonderful relaxing sleep.  This is one of MY favourites and I hope you enjoy it too!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Morning Gratitude

Tracks To Relax is all about helping your sleep better, but I thought you might like something to get you off on the right foot in the morning too!  This guided meditation is just 7 minutes in length and features the sound of morning songbirds along with my voice to help you focus on what you are grateful for and get you in a good mind set so you can enjoy your day!  You can use this morning meditation just as often as you would like to start your day off on a positive note! This track was updated with background music on December 4th 2018....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

7 steps to centred chakra balancing sleep meditation (30 min)

Get comfortable, slip on your headphones and get ready to relax deeply and fall asleep as you balance the 7 sacred chakras and cleanse them of negativity. You'll awaken in the morning feeling refreshed, revitalized and ready to enjoy your day!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Stress Oasis Meditation (Nap Edition)

A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Soul Mate Attraction Sleep Meditation (40 Min)

Do you believe in the law of attraction? One thing is certain, you have a better chance of finding what you're looking for once you have clearly defined it and imagined it in your life.  This guided hypnosis session will take you through the process of defining the person you desire, then a visualization process of connecting to them (wherever they are) and attracting them to you using Quantum principles. Once the excercise is complete, you'll be able to drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Mind Control Panel – Improve, Relax, Sleep (31 min) (ARC)

What if you were able to relax completely and then access the control panel of your subconscious mind to adjust any settings that you thought would be beneficial.  Perhaps you'd turn up the dial for self confidence, or turn down the one that controls your stress level, maybe you'd take that dial that relates to  a pain level and turn it way down or perhaps you'd choose to turn down the one that controls food cravings. Whatever you want to adjust it's there. After all it's your subconscious mind.  At the end of this session you'll be able to drift of into a wonderful sleep and awaken in the morning refreshed, alert and ready to enjoy your day!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Best sleep meditation (30 min) (ARC)

Take a walk in a beautiful garden at sunset. As you walk along the path and then down a flight of 10 steps, you'll relax more and more deeply until you drift off into a nice deep sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Positive Wealth Affirmations Sleep Meditation (30 Min)

Receive positive affirmations about wealth, deserving success and creating a positive mindset about money as you relax and then finally drift off into a wonderful night's sleep. Note: This session was re-mastered and extended to 30 minutes Oct 31/2018...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Rapid Relaxation Sleep Meditation

When it comes to falling alseep, sometimes you just want to listen to something that's direct and to the point. Rapid relaxation is a 7 minute sleep meditation that features a progressive muscle relaxation that will help you relax quickly so you can prepare to fall asleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Bedtime Blanket Sleep Meditation (24 min) (ARC)

Sometimes it's just nice to lie down under a tree somewhere and fall asleep to the sounds of nature and a soothing voice to guide you into a nice deep sleep. Bedtime Blanket is like wrapping yourself in a warm comfortable blanket and drifting off to dreamland....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Journey Into Space Sleep Meditation (35 Min) (arc)

Imagine being able to separate from your physical self and travel anywhere you want to go. This guided sleep meditation takes you on a journey in your imagine, a journey into space! Look back at the earth from a new perspective as you relax completely and drift off into a wonderful night's sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Sleeping by the Sea

Imagine yourself strolling along a beautiful beach in the evening. The sound of the ocean waves helping you to relax. Then you discover the perfect sea side hammock where you can lie down and fall asleep to the sound of a soothing voice and ocean waves....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Rain and Relaxation Sleep Meditation

Many people find the sound of rain to be really relaxing, so I created this Rain and Relaxation session with light rain in the background and a soothing voice to guide you into deep relaxation and sleep. Listen with headphones for best results :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Relaxing by the Lake Sleep Meditation

If you need something to help you calm you mind and body at bedtime before you fall asleep, this audio session can help! Enjoy sounds and visualizations of relaxing near a Lake as my voice guides you into a relaxed state of mind and body....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier