Gold Episodes

Episodes for Gold Patrons.

The Lighthouse Sleep Meditation

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. I hope you enjoy this 1 hour session....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (Female Voice 45min)

Here it is!! We're excited to begin to bring you male and female voiced versions of our meditations beginning with Zen Beach!  Listen to the sound of the ocean waves, background zen music and Nikki's soothing voice as she guides you into a deep state of relaxation and helps you create your "Circle Of Power" a resource that you can use anytime you need a boost in confidence and to feel reassured that you can achieve anything you desire! You can identify our Female Voiced sessions by the pink band across the cover art and the FV in the meditation file name. I hope you enjoy the female voiced version of this powerful guided sleep meditation....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (Male Voice 1hr)

Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep.  Along the way you'll be creating a special resource that can help you to access a resourceful mindset....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Healing Stones Sleep Meditation (1 hour)

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.  From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset. Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Going Places Sleep Meditation (1 hour)

Make your bedtime a positive experience with this powerful guided sleep meditation! Not only will you receive wonderful empowering suggestions, you'll also relax completely as I count down from 10 to 1 then take you on a journey aboard a train that's on it's way to the most wonderful destination. Leave your baggage behind you, after all people who are going places don't need a lot of baggage weighing them down!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Relaxing Descent Sleep Meditation (45 Min)

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Find It! A Guided Hypnosis Session

We all misplace things from time to time and when we do it can be difficult and time consuming to remember what we did with it! This Hypnosis Session can help jog your memory and help you locate your misplaced items fast.  Usually when we misplace something it's because we aren't paying conscious attention, but I bet your subconscious knows just what you did with that missing item! Remember, this session is for things you have misplaced, not LOST, when you lose something it may be because it dropped out of a pocket or happened under some other circumstances that you have no conscious or subconscious awareness of....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Pets from your past meditation

Did you have a pet from your past that you really enjoyed? This guided meditation takes the "gone but not forgotten" approach and lets you revivify the experience of what it was like being with your beloved pet. I created this guided meditation to help people remember the happy times, not to feel sad that they've lost their pet.  I hope that you will enjoy recalling those special memories....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Skipping Stones Sleep Meditation

Skipping stones is a short guided sleep meditation that will help you focus on your goals before you fall asleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Love & Kindness Sleep Meditation (60 min)

Imagine yourself as a magnetic conductor that has the ability to attract just the right kind of energy you need from your universe. That energy flows to your Chakras and fills you with love and kindness as you relax deeply and drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Heart Chakra Meditation Session

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Firelight Sleep Meditation (1 Hour)

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.  Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) A New Day Morning Meditation

What do you want more of in your life? What would you like less of? This morning meditation will take you through a process of increasing the good stuff and reducing the bad to get your day started on the right foot!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Focus On Now Sleep Meditation (podcast)

Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are doing NOW.   Have we forgotten just how enjoyable it can be to do one thing at a time?  Imagine reading a book with your cell phone off, or spending time with the people you love and not having to worry about the phone ringing or text messages... remember how nice it was to give your attention to what you're doing NOW. This guided meditation will help you relax as it encourages you to reduce the noise around you. Then you can just drift off into a wonderful sleep. Enjoy!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Holiday Stress Relief Hypnosis Session

This Hypnosis Session will let you relax deeply as you learn new methods and techniques that may help you reduce stress during the Holidays, especially when it comes to visiting with family members that know just how to press those "buttons" to get you to react. This session is perfect for   those who get stressed during the Holidays especially Thanksgiving and Christmas. This session begins with an exercise that will have you close your eyes and pretend that they are glued together, use your imagination and pretend that they really are stuck shut and you'll have a very successful session indeed.  You WILL BE AWAKENED at the end of this session. Let me know how you like this one, it's a bit different because it's more formally Hypnosis rather than Guided Meditation....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

A Walk In The Forest Sleep Meditation (1hr)

Take a walk through a wonderful forest and unlock resources within yourself to support self improvements, all as you relax more and more deeply until you drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Mind Like Water Sleep Meditation

This guided sleep meditation is all about relaxing as you unlock resources to make whatever changes you desire. Enjoy the sound of a summer evening as my voice guides you into a deep state of relaxation and then sleep.  This extended edition of this session is for my patrons. Thank you for your ongoing support! I want you to know that I am planning on boosting the frequency at which my sessions are posted, so expect to see new ones more frequently soon!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Tranquil Sleep Guided Sleep Meditation

Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Sleeping by the Sea

One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit http://www.trackstorelax.com to listen to more of our sleep meditations....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

More Rain & Relaxation – Sleep Meditation (1 Hour)

As requested, here's a long play meditation with rain sounds and a countdown from 100 to 1 to help you relax and fall asleep.  I hope you enjoy it and THANK YOU for being my Patron!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier