Gold Episodes

Episodes for Gold Patrons.

Making Decisions Meditation (Daytime)

When you need to make a decision it can be difficult to examine all the options and outcomes in a way that gives you clarity. This short guided meditation allows you to look at the process of making a decision in a more indepth and organized way that may help you make a more informed decision....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Positive Affirmations 3 Sleep Meditation (1hr)

Positive Affirmations 3 will help you fall asleep quickly while providing powerful uplifting suggestions.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this latest instalment in the positive affirmations series relaxing and enjoyable!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Forest Walk + Cavern Of Peace Combo

Here's the first combo meditation for our Sleep Fans! Enjoy the walk through the forest sleep meditation and then seamlessly move to the Cavern Of Peace! It's as if you are dreaming of the Cavern Of Peace while sleeping in the Cottage in Forest Walk!  This meditation combo is 1 hour and 30 minutes in length. We hope you enjoy it! Thank you again for your support at the $10 level!!! We really do appreciate it!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Distant Shores Sleep Meditation (1hr)

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Island Paradise Sleep Meditation (1hr)

Take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening.  You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Manta Ray Bay Sleep Meditation (1 Hour)

Get ready to take a journey below the surface into the tropical waters of the Caribbean Sea. You'll visit a unique underwater vacation home where you can enjoy time for yourself, watch the sea life on the tropical reef and relax completely.  This guided sleep meditation fantasy can help you to relieve stress, relax completely and fall asleep fast....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Gentle Talk Down Sleep Meditation (55min)

I think you're going to love new guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.  You can listen closely or just let you mind drift as you let all those muscles relax completely.  So relaxing and de-stressing, you're going to love it!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Stream Of Creativity Sleep Meditation

Take a walk on path that follows a stream into the forest. There you'll find a clearing where you can relax, let go of things that prevent you from letting creativity flow and drift off into a lovely night's sleep. Remember to listen to our sleep meditations with headphones for the best results....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Cavern Of Peace Sleep Meditation (45 min)

Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire.  Whether you want to change something in a relationship, or with your health or wealth, this guided meditation will take you through a process of making the changes you desire easier... or you can simply ignore all that and fall asleep.  Enjoy this one in your own way, at your own time and pace!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Relax Quickly Sleep Meditation (18 Min)

Relax quickly at bedtime as you explore the possibility that tomorrow could be a very positive day! What if you gave everything a positive meaning just for one day? How would that perspective change your mood and how much you enjoy your day? Perhaps you might even just find yourself doing that for more than one day as you discover that positive expectations often bring about positive experiences! So get ready to relax quickly and drift off into a wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

(Daytime) Morning Weight Loss Motivation!

Start your day off by focusing on your weight loss goals and staying on track throughout the day!  This session is upbeat and can be enjoyed with your eyes open or closed. It's kind of a mix between meditation and motivation! For all of you out there that are looking to lose a few pounds, I hope you enjoy it!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Focus On Weight Loss Sleep Meditation

Motivate your subconscious mind to help you make better decisions about what you eat, how you eat and stay focused on your weight loss goal!  Listen to this often when you want to lose weight and you may just find yourself making better decisions and moving towards you weight loss goals! Each time you'll listen to this guided meditation you'll think back to how you did that day and then set new goals for the next day.  Imagine yourself in the future having achieved you weight loss goal.... how does it feel when you are there? How do you look once you've reached your goal? Notice how your clothes fit better and you feel healthier! Don't forget to listen to the Morning Weight Loss Motivation too!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Summer Evening Sleep Meditation

After reading all the feedback, I'm happy to announce that since the Ontario Wilderness is just too loud (crickets and frogs) I've replaced those sounds with something a bit more gentle and soothing.   Welcome to version 3 of Summer Evening!  I'm looking forward to reading more of your feedback! Hopefully the mix on this one is much better for everyone. Peace, Love and Sleep to you all :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Dreams Of Flying – A Guided Sleep Meditation(1 hour)

Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep. This session was re-mastered on Jan 28/19...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

The Lighthouse Sleep Meditation

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. I hope you enjoy this 1 hour session....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (Female Voice 45min)

Here it is!! We're excited to begin to bring you male and female voiced versions of our meditations beginning with Zen Beach!  Listen to the sound of the ocean waves, background zen music and Nikki's soothing voice as she guides you into a deep state of relaxation and helps you create your "Circle Of Power" a resource that you can use anytime you need a boost in confidence and to feel reassured that you can achieve anything you desire! You can identify our Female Voiced sessions by the pink band across the cover art and the FV in the meditation file name. I hope you enjoy the female voiced version of this powerful guided sleep meditation....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Zen Beach Sleep Meditation (Male Voice 1hr)

Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep.  Along the way you'll be creating a special resource that can help you to access a resourceful mindset....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Healing Stones Sleep Meditation (1 hour)

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.  From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset. Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Going Places Sleep Meditation (1 hour)

Make your bedtime a positive experience with this powerful guided sleep meditation! Not only will you receive wonderful empowering suggestions, you'll also relax completely as I count down from 10 to 1 then take you on a journey aboard a train that's on it's way to the most wonderful destination. Leave your baggage behind you, after all people who are going places don't need a lot of baggage weighing them down!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Relaxing Descent Sleep Meditation (45 Min)

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier