Gold Episodes

Episodes for Gold Patrons.

Inner Peace sleep meditation (40min)

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Alice in wonderland sleep meditation – chapter 5

Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey.  Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Alice in Wonderland written by Lewis Carroll (1865)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Sea shells and sand dollars

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  ...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Back To Sleep Meditation – Campfire Edition

It's not uncommon for people to wake up in the middle of the night.  When this happens, sometimes it can be difficult to get back to sleep right away, even though you need the rest! So, if you've been having trouble getting back to sleep and want a soothing distraction to help you, this meditation can fit the bill!  Visualize yourself sitting around a campfire, the warmth of the fire warms you and the gentle evening crickets and beautiful night sky will help you relax completely as you drift off back to sleep. Featuring background music "Soul Calm" and "Smoother Move" by Kevin MacLeod, provided under creative commons 3.0 license by Incompetech.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Clean Slate Sleep Meditation

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind.  Write all these things on the chalkboard in front on you and then watch as they are erased leaving you with a clean slate....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Lakeside halloween story and sleep meditation

To celebrate Halloween 2020 we've written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we've added to this session.  We hope you enjoy this creepy episode....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Alice In Wonderland sleep meditation – chapter 4

The adventure continues as we read chapter 4 of Lewis Carroll's Alice In Wonderland and then provide you with a relaxing sleep meditation with muscle relaxation to help you drift off to sleep (if you haven't already)....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tranquil Mind Sleep Meditation

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Numbers in the sand sleep meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Bounce Out Of bed (in the morning) – sleep meditation

Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Deep Blue Sleep Meditation

Imagine scuba diving in the Caribbean Sea. It's that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Alice In Wonderland Bedtime Story – Chapter 3

Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Good Morning – Good karma meditation

Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Seeking Serenity Sleep Meditation (Gold)

A series of 3 long escalators lead down into a progressively deeper state of relaxation.  Step onboard and begin your journey to a special destination where you can relax very deeply.  With sights, sounds and positive vibes, this journey will unburden you and allow you to take a break from stress and the chaos in today's world.  We hope you enjoy this slow paced, long session!...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Alice In Wonderland Bedtime Story – Chapter 2

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Garden hideaway sleep meditation (Gold)

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Alice In Wonderland bedtime story – chapter 1

Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tropical Vacation Sleep Meditation

The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It's time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.   This session features original music by Tracks To Relax to help you get your tropical vibe on as you relax by the sea. ...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Spring Serenade Ambient Meditation

This ambient nature meditation is perfect for getting mellow during the day or falling asleep at night. Listen as you fall asleep and enjoy a gentle fade out, or set it for repeat and you'll enjoy continuous play with a gentle fade in and a gentle fade out. Featuring "Garden Music" by Kevin MacLeod, provided under creative commons license by Incompetech.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

The Story Of Bensurdatu

A bedtime fable filled with princesses, giants and a hero that saves the day. Get comfortable as you relax and fall asleep listening to this bedtime story, will you make it to the end?...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more