Gold Episodes

Episodes for Gold Patrons.

Peaceful calm sleep meditation (1hr)

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Zen Beach 8D Sleep Meditation (1hr)

There is a new type of audio that's becoming quite popular online which is known as 8D. This audio format provides the listener with a more immersive experience by having the audio move around you and come from a variety of different directions providing a kind of live listening experience.  We are now introducing some of these for our subscribers. We've taken Zen Beach and edited it into this 8D format.  We'd like you to listen and let us know how you like it.  This new style adds a lot of depth and we hope that you find it whisks you away from reality even more quickly so you can fall asleep fast. Please listen with headphones in order to appreciate the directional elements....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tropical Rainforest Sleep Meditation Combo (82 min)

Imagine hiking all day and then settling down into your tent to fall asleep. The sounds of the rainforest wildlife are all around you as it begins to rain. You relax more and more deeply as you receive positive affirmations before the journey continues onto a place where a modern treehouse has been constructed in the rainforest. You'll be sleeping here for the night with the sound of the rainforest and a tropical waterfall in the soundscape. *The description near the beginning of this session will be updated shortly as it doesn't reflect the flow of this combo....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Alice In Wonderland Sleep Meditation – Chapter 6 (45min)

Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size. After the reading of Chapter 6, we'll count down into deeper relaxation from 10 to 1 as you fall asleep (if you haven't already)....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Back to sleep meditation -rainforest edition

Imagine yourself in a tent in the rainforest. You can hear all the sounds of nature in the jungle around you and as it starts to rain you begin to relax more and more until you fall asleep to wonderful positive affirmations....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Bridge to Comfort Sleep Meditation (1hr)

Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Winter Wonderland Sleep Meditation – Christmas Edition (1hr)

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Stop Procrastination Sleep Meditation (Gold 45Min)

This empowering session took longer to create that expected, but we know you're going to love the result! If you want to discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Zen Zone Goals Meditation (Daytime 21min)

This meditation can be used in the daytime or early evening and can help you focus on a goal that you wish to achieve. With positive messages and affirmations you'll relax and become more resourceful in your ability to turn goals into reality. You will be asked to open your eyes at the end of this meditation so you can enjoy the rest of your day or evening....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Inner Peace sleep meditation (40min)

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Alice in wonderland sleep meditation – chapter 5

Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey.  Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Alice in Wonderland written by Lewis Carroll (1865)...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Sea shells and sand dollars

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  ...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Back To Sleep Meditation – Campfire Edition

It's not uncommon for people to wake up in the middle of the night.  When this happens, sometimes it can be difficult to get back to sleep right away, even though you need the rest! So, if you've been having trouble getting back to sleep and want a soothing distraction to help you, this meditation can fit the bill!  Visualize yourself sitting around a campfire, the warmth of the fire warms you and the gentle evening crickets and beautiful night sky will help you relax completely as you drift off back to sleep. Featuring background music "Soul Calm" and "Smoother Move" by Kevin MacLeod, provided under creative commons 3.0 license by Incompetech.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Clean Slate Sleep Meditation

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind.  Write all these things on the chalkboard in front on you and then watch as they are erased leaving you with a clean slate....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Lakeside halloween story and sleep meditation

To celebrate Halloween 2020 we've written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we've added to this session.  We hope you enjoy this creepy episode....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Alice In Wonderland sleep meditation – chapter 4

The adventure continues as we read chapter 4 of Lewis Carroll's Alice In Wonderland and then provide you with a relaxing sleep meditation with muscle relaxation to help you drift off to sleep (if you haven't already)....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tranquil Mind Sleep Meditation

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Numbers in the sand sleep meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Bounce Out Of bed (in the morning) – sleep meditation

Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Deep Blue Sleep Meditation

Imagine scuba diving in the Caribbean Sea. It's that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more