Bronze Episodes

Episodes for Bronze Patrons

Comfort and relaxation sleep meditation

Comfort & Relaxation Sleep Meditation (20 min)

February 10, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Sometimes you just need some suggestions to relax so you can fall asleep. In this session you'll find yourself getting more relaxed and comfortable as I count down from 10 to 1 and you drift off into another wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Focus on healing

Focus On Healing Guided Sleep Meditation

February 1, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Whenever you are not 100% well, or just want a good dose of healing energy to keep you well or boost your immune system,  this guided sleep meditation can help you focus on healing and being healthy.  Absorb the healing white light energy and allow it to work it's magic on every muscle, fibre and cell of your body. You'll drift off to sleep feeling better and with a mindset of good health. * Disclaimer: This guided meditation provides visualizations for healing, however it is not intended to diagnose or treat any condition and is not a substitution for medical treatment....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Beachside sleep meditation

Beachside Sleep Meditation

January 17, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Weight loss affirmations

Weight loss affirmations sleep meditation (20 min)

January 9, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase." This sleep meditation is for those of you that are in the process of losing weight. First you'll visualize yourself in the future having acheived your weight loss goal, then you'll receive positive affirmations that support your desire to be lighter and healthier. The meditation then slowly fades out allowing you to drift off into a nice sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Morning Gratitude Meditation

(Daytime) Morning Gratitude

January 5, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Tracks To Relax is all about helping your sleep better, but I thought you might like something to get you off on the right foot in the morning too!  This guided meditation is just 7 minutes in length and features the sound of morning songbirds along with my voice to help you focus on what you are grateful for and get you in a good mind set so you can enjoy your day!  You can use this morning meditation just as often as you would like to start your day off on a positive note! This track was updated with background music on December 4th 2018....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Stress oasis meditation

Stress Oasis Meditation (Nap Edition)

December 28, 2016 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
relaxing by the lake

Relaxing by the Lake Sleep Meditation

December 22, 2016 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
If you need something to help you calm you mind and body at bedtime before you fall asleep, this audio session can help! Enjoy sounds and visualizations of relaxing near a Lake as my voice guides you into a relaxed state of mind and body....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Summer meadow sleep meditation

Summer Meadow Sleep Meditation (30 Min)

December 21, 2016 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Imagine yourself lying on a comfortable blanket under a wonderful shade tree. The birds are singing and the sounds of the summer meadow surround you. What a perfect place to have a nap, or fall asleep for even longer....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Remember Sleep

Remember sleep meditation (35 Min)

December 21, 2016 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
This session is going to knock you out! The combination of soothing voice and background music combined with progressive muscle relaxation is sure to help you relax so deeply that you'll fall asleep fast! Best of all, you'll stay asleep longer allowing you to get the deep rest you need!...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Gratitude sleep meditation

Gratitude Sleep Meditation (25 Min)

December 21, 2016 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 0:25:27
Fall asleep while focusing on the people and things in your life that you are grateful for. What a wonderful positive mindset to end your day and help you get a great night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Ocean Walk Sleep Meditation

Ocean Walk Sleep Meditation (30 Min)

December 21, 2016 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Get ready to fall asleep quickly with this 30 minute guided sleep meditation that whisks you away for a walk along the beach. The sound of the ocean waves combined with a soothing voice and background music provide the perfect way to relax at bedtime.  Enjoy with headphones for best results....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more