Bronze Episodes

Episodes for Bronze Patrons

Weight loss affirmations sleep meditation (20 min)

According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase." This sleep meditation is for those of you that are in the process of losing weight. First you'll visualize yourself in the future having acheived your weight loss goal, then you'll receive positive affirmations that support your desire to be lighter and healthier. The meditation then slowly fades out allowing you to drift off into a nice sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

(Daytime) Morning Gratitude

Tracks To Relax is all about helping your sleep better, but I thought you might like something to get you off on the right foot in the morning too!  This guided meditation is just 7 minutes in length and features the sound of morning songbirds along with my voice to help you focus on what you are grateful for and get you in a good mind set so you can enjoy your day!  You can use this morning meditation just as often as you would like to start your day off on a positive note! This track was updated with background music on December 4th 2018....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Stress Oasis Meditation (Nap Edition)

A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Relaxing by the Lake Sleep Meditation

If you need something to help you calm you mind and body at bedtime before you fall asleep, this audio session can help! Enjoy sounds and visualizations of relaxing near a Lake as my voice guides you into a relaxed state of mind and body....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Summer Meadow Sleep Meditation (30 Min)

Imagine yourself lying on a comfortable blanket under a wonderful shade tree. The birds are singing and the sounds of the summer meadow surround you. What a perfect place to have a nap, or fall asleep for even longer....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Remember sleep meditation (35 Min)

This session is going to knock you out! The combination of soothing voice and background music combined with progressive muscle relaxation is sure to help you relax so deeply that you'll fall asleep fast! Best of all, you'll stay asleep longer allowing you to get the deep rest you need!...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Gratitude Sleep Meditation (25 Min)

Fall asleep while focusing on the people and things in your life that you are grateful for. What a wonderful positive mindset to end your day and help you get a great night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Ocean Walk Sleep Meditation (30 Min)

Get ready to fall asleep quickly with this 30 minute guided sleep meditation that whisks you away for a walk along the beach. The sound of the ocean waves combined with a soothing voice and background music provide the perfect way to relax at bedtime.  Enjoy with headphones for best results....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more