Bronze Episodes

Episodes for Bronze Patrons

Back To Sleep Meditation (31 min)

As requested by our patrons, here's a session to help you relax and get back to sleep should you awaken during the night.  Beginning at the toes and working our way up the body, sensations of relaxation can begin to envelope each muscle group along the way.  The soothing voice of Master Hypnotist Alan along with comforting background music by Christopher Lloyd Clarke, makes for a combination that will help you fall back to sleep quickly....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Deep Serenity Sleep Meditation

You're stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources as you drift off to sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

(Daytime) Love & Relaxation Meditation

Take 7 minutes for yourself and RELAX! This guided meditation is perfect anytime you need to relax, feel loved and build positive resources! One of my favorites for taking my mind off all the crap that's going on in the world these days and so effective for a short session!  Enjoy :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Seaside Escape Power Nap Meditation

Listen to the soothing sound of the surf and a relaxing voice to guide you into a state of relaxation where you can grab a power nap and recharge. At the end of this guided sleep meditation, you'll be awakened feeling refreshed and alert so you can enjoy the rest of your day or evening. Patrons will notice that this is a modified version of this meditation with longer pauses for enjoying the ocean waves and relaxing deep, along with longer overall listening time....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

10 Minute Power Nap (10 Min)

Sometimes you just need a 10 minute power nap to recharge your batteries. This session will help you relax and take a short nap whenever you need an energy boost!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Comfort & Relaxation Sleep Meditation (20 min)

Sometimes you just need some suggestions to relax so you can fall asleep. In this session you'll find yourself getting more relaxed and comfortable as I count down from 10 to 1 and you drift off into another wonderful sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Focus On Healing Guided Sleep Meditation

Whenever you are not 100% well, or just want a good dose of healing energy to keep you well or boost your immune system,  this guided sleep meditation can help you focus on healing and being healthy.  Absorb the healing white light energy and allow it to work it's magic on every muscle, fibre and cell of your body. You'll drift off to sleep feeling better and with a mindset of good health. * Disclaimer: This guided meditation provides visualizations for healing, however it is not intended to diagnose or treat any condition and is not a substitution for medical treatment....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Beachside Sleep Meditation

See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Weight loss affirmations sleep meditation (20 min)

According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase." This sleep meditation is for those of you that are in the process of losing weight. First you'll visualize yourself in the future having acheived your weight loss goal, then you'll receive positive affirmations that support your desire to be lighter and healthier. The meditation then slowly fades out allowing you to drift off into a nice sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

(Daytime) Morning Gratitude

Tracks To Relax is all about helping your sleep better, but I thought you might like something to get you off on the right foot in the morning too!  This guided meditation is just 7 minutes in length and features the sound of morning songbirds along with my voice to help you focus on what you are grateful for and get you in a good mind set so you can enjoy your day!  You can use this morning meditation just as often as you would like to start your day off on a positive note! This track was updated with background music on December 4th 2018....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Stress Oasis Meditation (Nap Edition)

A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Relaxing by the Lake Sleep Meditation

If you need something to help you calm you mind and body at bedtime before you fall asleep, this audio session can help! Enjoy sounds and visualizations of relaxing near a Lake as my voice guides you into a relaxed state of mind and body....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Summer Meadow Sleep Meditation (30 Min)

Imagine yourself lying on a comfortable blanket under a wonderful shade tree. The birds are singing and the sounds of the summer meadow surround you. What a perfect place to have a nap, or fall asleep for even longer....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Remember sleep meditation (35 Min)

This session is going to knock you out! The combination of soothing voice and background music combined with progressive muscle relaxation is sure to help you relax so deeply that you'll fall asleep fast! Best of all, you'll stay asleep longer allowing you to get the deep rest you need!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier

Ocean Walk Sleep Meditation (30 Min)

Get ready to fall asleep quickly with this 30 minute guided sleep meditation that whisks you away for a walk along the beach. The sound of the ocean waves combined with a soothing voice and background music provide the perfect way to relax at bedtime.  Enjoy with headphones for best results....

To view this content, you must be a member of Tracks To Relax's Patreon at "Bronze" or higher tier