Bronze Episodes

Episodes for Bronze Patrons

Conscious Connections Sleep Meditation

Conscious Connections Sleep Meditation (45min)

January 12, 2022 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:45:01
Relax deeply as you form a connection to the source and receive whatever it is you need today. Perhaps the source for you is a higher being, universal energy or something completely different. Whatever it is for you, it’s a resource beyond ourselves that we can tap into to download the resources we need today to feel good and make positive changes in our lives more easily.  At some point in this session you’ll drift off into a wonderful deep sleep and awaken in the morning feeling refreshed and alert....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
sleep wonderful sleep - female voice

Sleep Wonderful Sleep – Female voice

December 1, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:45:01
Introducing Sleep Wonderful Sleep with a Female voice! For those that have requested more selections with a female voice, Nikki is on the case! In this episode you can let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.  ...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Calming Relaxation Sleep Meditation

Calming Relaxation Sleep Meditation

October 12, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 01:00:08
Relax you mind and body deeply as you enjoy this Yoga Style relaxation meditation for falling asleep. Working our way from the top of your head all the way down to your feet and the focusing on your breath will help you fall asleep in no time....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Paper Planes Sleep Meditation

Paper Planes Sleep Meditation

September 19, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:40:02
Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away. Featuring "Vata The Soaring Soul" by Yuval Ron (ASCAP) provided under license by www.MettaMindfulMusic.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Drift Off Sleep Meditation

Drift Off Sleep Meditation (30min)

August 26, 2021 Bronze Episodes, Free Sleep Meditations, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:30:00
Check out our ad free listening with this free sleep meditation on MyTracksToRelax.com! The day is done and it's time to relax your mind and body and fall asleep. This slow freestyle session will help you drift off into a wonderful sleep in no time....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Sleep Wonderful Sleep - A Guided Sleep Meditation

Sleep Wonderful Sleep (45min)

August 14, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:45:01
Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Tropical Garden Sleep Meditation

Tropical Garden sleep meditation

July 17, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 01:00:01
Imagine yourself in a Tropical Place, the sounds of nature are around you along with the sounds of a small campfire and the water that flows from an Artesian Well and forms a small stream beside you. As you relax more and more deeply, focusing on some of the things you are grateful for while imagining that you are exhaling limiting beliefs and inhaling infinite possibilities and increasing your ability to attract the things you desire into your life....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Treasure Within Sleep Meditation

Treasure Within Sleep Meditation (1hr)

June 22, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 01:00:12
Relax your mind and body as we remind you of how wonderful you truly are and help you discover a treasure within and unlock the unlimited potential of your unconscious mind....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Journey into space v2

Journey Into Space Sleep Meditation v2 (35min)

June 7, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:35:08
Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This version of Journey Into Space has been updated to include a more immersive and relaxing soundscape than the original....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Peace and Love Sleep Meditation

Peace and Love Sleep Meditation (30Min)

April 13, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:30:07
Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Stress Oasis Sleep Meditation

Stress Oasis Sleep Meditation (45 min)

March 23, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations 00:45:11
Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own conscious and unconscious mind....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
The lookout guided sleep meditation

The Lookout – Guided Sleep Meditation (1hr)

March 17, 2021 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 01:00:15
Imagine hiking on the Pacific Coast. It's summer time and a cool ocean breeze cools your skin as you walk along, following a hiking trail along the coastline to a lookout point where you relax, enjoy the view and drift off to sleep at your own time and pace....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
winter wonderland christmas sleep meditation

Winter Wonderland Sleep Meditation – Christmas Edition (1hr)

December 6, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 01:02:45
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Inner Peace Sleep Meditation

Inner Peace sleep meditation (40min)

November 20, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:40:00
Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Lakeside halloween

Lakeside halloween story and sleep meditation

October 13, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 01:00:05
To celebrate Halloween 2020 we've written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we've added to this session.  We hope you enjoy this creepy episode....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Bounce out of bed sleep meditation

Bounce Out Of bed (in the morning) – sleep meditation

September 11, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:49:12
Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Good Karma Morning Meditation

Good Morning – Good karma meditation

August 25, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:15:00
Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Tropical Vacation Sleep Meditation

Tropical Vacation Sleep Meditation

June 17, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:44:17
The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It's time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.   This session features original music by Tracks To Relax to help you get your tropical vibe on as you relax by the sea. ...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
The Frog and Scorpion Sleep Meditation

The Frog and Scorpion Sleep Meditation

April 17, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:35:09
This session starts off with a short old fable called the frog and the scorpion. We're curious to hear what this story means to you as we know that many people give the story different meanings depending on what is going on in their lives. After the story, you'll be visualizing or imagining a tall pole with numbers on it and some sort of indicator that will descend from 10 to 1 as you relax more and more deeply....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Nap Meditation - Riding out the storm

Daytime – Riding out the storm nap meditation

March 20, 2020 Bronze Episodes, Gold Episodes, Nap Meditations, Platinum Episodes, Premium Meditations, Silver Episodes 00:30:00
Here's the daytime NAP version of the "Riding out the storm"  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve some stress, you'll awaken refreshed and ready to enjoy the rest of your day or evening.  Nikki and I want to thank you all for your continued support, we hope our sessions are of some comfort to you during these times. With love and wishes for your good health, Alan & Nikki...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more