Bronze Episodes

Episodes for Bronze Patrons

The Frog and Scorpion Sleep Meditation

The Frog and Scorpion Sleep Meditation

April 17, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:35:09
This session starts off with a short old fable called the frog and the scorpion. We're curious to hear what this story means to you as we know that many people give the story different meanings depending on what is going on in their lives. After the story, you'll be visualizing or imagining a tall pole with numbers on it and some sort of indicator that will descend from 10 to 1 as you relax more and more deeply....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Nap Meditation - Riding out the storm

Daytime – Riding out the storm nap meditation

March 20, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:30:00
Here's the daytime NAP version of the "Riding out the storm"  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve some stress, you'll awaken refreshed and ready to enjoy the rest of your day or evening.  Nikki and I want to thank you all for your continued support, we hope our sessions are of some comfort to you during these times. With love and wishes for your good health, Alan & Nikki...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Riding out the storm sleep meditation

Riding Out the storm sleep meditation

March 17, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 0:49:37
During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best for dealing with this unprecedented challenge that we all face....
To view this content, you must be a member of Tracks To Relax's Patreon at $0.01 or more
Time to relax sleep meditation

Time To Relax Sleep Meditation

February 25, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 00:20:01
Sometimes you just want to relax your mind and body and fall asleep quickly. This unscripted free flow muscle relaxation can help you relax completely from your toes all the way to the top of your head....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more
Serene Escape Sleep Meditation

Serene Escape Sleep Meditation

January 31, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 0:41:53
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point - you might not remember when - you'll drift off into a wonderful night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Cozy Ramble Sleep Meditation

Back to Sleep – Cozy Ramble Sleep Meditation

January 2, 2020 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 0:30:03
Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then create a power word that allows you to access that state whenever you need it... all while you relax and fall asleep. Maybe you'll make it to the end or maybe you'll drift off and do it all again tomorrow night... as long as you relax and fall asleep, that's all that matters :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $0.01 or more
You are miraculous sleep meditation

You Are Miraculous sleep meditation (30 min)

October 31, 2019 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 0:30:03
Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Positive Note Sleep Meditation

Positive Note Sleep Meditation

May 20, 2019 Bronze Episodes, Gold Episodes, Platinum Episodes, Premium Meditations, Silver Episodes 0:30:00
What was the best part of your day today? This guided sleep meditation will help you focus on the best parts of your day while helping you relax every muscle in your body so you can fall asleep quickly. If you want to fall asleep happy this session can help you calm your mind and focus on the positive stuff....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more
Get back to sleep

Back To Sleep Meditation (31 min)

July 25, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
As requested by our patrons, here's a session to help you relax and get back to sleep should you awaken during the night.  Beginning at the toes and working our way up the body, sensations of relaxation can begin to envelope each muscle group along the way.  The soothing voice of Master Hypnotist Alan along with comforting background music by Christopher Lloyd Clarke, makes for a combination that will help you fall back to sleep quickly....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
deep serenity sleep meditation

Deep Serenity Sleep Meditation

June 28, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
You're stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources as you drift off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Love and relaxation sleep meditation

(Daytime) Love & Relaxation Meditation

May 30, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Take 7 minutes for yourself and RELAX! This guided meditation is perfect anytime you need to relax, feel loved and build positive resources! One of my favorites for taking my mind off all the crap that's going on in the world these days and so effective for a short session!  Enjoy :)...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Seaside power nap meditation

Seaside Escape Power Nap Meditation

May 2, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Listen to the soothing sound of the surf and a relaxing voice to guide you into a state of relaxation where you can grab a power nap and recharge. At the end of this guided sleep meditation, you'll be awakened feeling refreshed and alert so you can enjoy the rest of your day or evening. Patrons will notice that this is a modified version of this meditation with longer pauses for enjoying the ocean waves and relaxing deep, along with longer overall listening time....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
10 minute power nap

10 Minute Power Nap (10 Min)

April 12, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Sometimes you just need a 10 minute power nap to recharge your batteries. This session will help you relax and take a short nap whenever you need an energy boost!...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Comfort and relaxation sleep meditation

Comfort & Relaxation Sleep Meditation (20 min)

February 10, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Sometimes you just need some suggestions to relax so you can fall asleep. In this session you'll find yourself getting more relaxed and comfortable as I count down from 10 to 1 and you drift off into another wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Focus on healing

Focus On Healing Guided Sleep Meditation

February 1, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Whenever you are not 100% well, or just want a good dose of healing energy to keep you well or boost your immune system,  this guided sleep meditation can help you focus on healing and being healthy.  Absorb the healing white light energy and allow it to work it's magic on every muscle, fibre and cell of your body. You'll drift off to sleep feeling better and with a mindset of good health. * Disclaimer: This guided meditation provides visualizations for healing, however it is not intended to diagnose or treat any condition and is not a substitution for medical treatment....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Beachside sleep meditation

Beachside Sleep Meditation

January 17, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Weight loss affirmations

Weight loss affirmations sleep meditation (20 min)

January 9, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase." This sleep meditation is for those of you that are in the process of losing weight. First you'll visualize yourself in the future having acheived your weight loss goal, then you'll receive positive affirmations that support your desire to be lighter and healthier. The meditation then slowly fades out allowing you to drift off into a nice sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Morning Gratitude Meditation

(Daytime) Morning Gratitude

January 5, 2017 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
Tracks To Relax is all about helping your sleep better, but I thought you might like something to get you off on the right foot in the morning too!  This guided meditation is just 7 minutes in length and features the sound of morning songbirds along with my voice to help you focus on what you are grateful for and get you in a good mind set so you can enjoy your day!  You can use this morning meditation just as often as you would like to start your day off on a positive note! This track was updated with background music on December 4th 2018....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
Stress oasis meditation

Stress Oasis Meditation (Nap Edition)

December 28, 2016 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
A guided sleep meditation that can help you to relax deeply and perhaps even get a short nap. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress. You will be awakened at the end of this session....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more
relaxing by the lake

Relaxing by the Lake Sleep Meditation

December 22, 2016 Bronze Episodes, Gold Episodes, Premium Meditations, Silver Episodes
If you need something to help you calm you mind and body at bedtime before you fall asleep, this audio session can help! Enjoy sounds and visualizations of relaxing near a Lake as my voice guides you into a relaxed state of mind and body....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more