Bronze Episodes

Episodes for Bronze Patrons

Paper Planes Sleep Meditation

Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away. Featuring "Vata The Soaring Soul" by Yuval Ron (ASCAP) provided under license by www.MettaMindfulMusic.com...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Drift Off Sleep Meditation (30min)

Check out our ad free listening with this free sleep meditation on MyTracksToRelax.com! The day is done and it's time to relax your mind and body and fall asleep. This slow freestyle session will help you drift off into a wonderful sleep in no time....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Sleep Wonderful Sleep (45min)

Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Tropical Garden sleep meditation

Imagine yourself in a Tropical Place, the sounds of nature are around you along with the sounds of a small campfire and the water that flows from an Artesian Well and forms a small stream beside you. As you relax more and more deeply, focusing on some of the things you are grateful for while imagining that you are exhaling limiting beliefs and inhaling infinite possibilities and increasing your ability to attract the things you desire into your life....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Treasure Within Sleep Meditation (1hr)

Relax your mind and body as we remind you of how wonderful you truly are and help you discover a treasure within and unlock the unlimited potential of your unconscious mind....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Journey Into Space Sleep Meditation v2 (35min)

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This version of Journey Into Space has been updated to include a more immersive and relaxing soundscape than the original....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Peace and Love Sleep Meditation (30Min)

Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Stress Oasis Sleep Meditation (45 min)

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own conscious and unconscious mind....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

The Lookout – Guided Sleep Meditation (1hr)

Imagine hiking on the Pacific Coast. It's summer time and a cool ocean breeze cools your skin as you walk along, following a hiking trail along the coastline to a lookout point where you relax, enjoy the view and drift off to sleep at your own time and pace....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Winter Wonderland Sleep Meditation – Christmas Edition (1hr)

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Inner Peace sleep meditation (40min)

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Lakeside halloween story and sleep meditation

To celebrate Halloween 2020 we've written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we've added to this session.  We hope you enjoy this creepy episode....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Bounce Out Of bed (in the morning) – sleep meditation

Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Good Morning – Good karma meditation

Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Tropical Vacation Sleep Meditation

The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It's time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.   This session features original music by Tracks To Relax to help you get your tropical vibe on as you relax by the sea. ...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

The Frog and Scorpion Sleep Meditation

This session starts off with a short old fable called the frog and the scorpion. We're curious to hear what this story means to you as we know that many people give the story different meanings depending on what is going on in their lives. After the story, you'll be visualizing or imagining a tall pole with numbers on it and some sort of indicator that will descend from 10 to 1 as you relax more and more deeply....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Daytime – Riding out the storm nap meditation

Here's the daytime NAP version of the "Riding out the storm"  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve some stress, you'll awaken refreshed and ready to enjoy the rest of your day or evening.  Nikki and I want to thank you all for your continued support, we hope our sessions are of some comfort to you during these times. With love and wishes for your good health, Alan & Nikki...
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more

Riding Out the storm sleep meditation

During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best for dealing with this unprecedented challenge that we all face....
To view this content, you must be a member of Tracks To Relax's Patreon at $0.01 or more

Time To Relax Sleep Meditation

Sometimes you just want to relax your mind and body and fall asleep quickly. This unscripted free flow muscle relaxation can help you relax completely from your toes all the way to the top of your head....
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point - you might not remember when - you'll drift off into a wonderful night's sleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $1 or more