Archived Episodes

These episodes have been archived as they were replaced with new monthly sessions. Archived episode are still available to Gold Patrons.

Counting Sleep – A relaxing countdown (Arc)

Sometimes you just need something simple to help you relax and drift off to sleep. This meditation includes the sound of ocean waves, relaxing background music and a countdown from 100 - 1 that will allow you to relax more and more deeply with every count.  In the morning you'll awaken alert and refreshed and ready to enjoy your day! Thanks again to all our Patrons for your support!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Relaxing Waterfall Nap Meditation (ARC)

Cleanse your mind and body as you enjoy a short nap and imagine yourself being showered by a beautiful tropical waterfall. Allow the stress to be washed away as you relax deeply and then drift off into a short wonderful sleep.  You will be awakened at the end of this meditation. This session was updated March 7th 2019....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Mind Control Panel – Improve, Relax, Sleep (31 min) (ARC)

What if you were able to relax completely and then access the control panel of your subconscious mind to adjust any settings that you thought would be beneficial.  Perhaps you'd turn up the dial for self confidence, or turn down the one that controls your stress level, maybe you'd take that dial that relates to  a pain level and turn it way down or perhaps you'd choose to turn down the one that controls food cravings. Whatever you want to adjust it's there. After all it's your subconscious mind.  At the end of this session you'll be able to drift of into a wonderful sleep and awaken in the morning refreshed, alert and ready to enjoy your day!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Best sleep meditation (30 min) (ARC)

Take a walk in a beautiful garden at sunset. As you walk along the path and then down a flight of 10 steps, you'll relax more and more deeply until you drift off into a nice deep sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Bedtime Blanket Sleep Meditation (24 min) (ARC)

Sometimes it's just nice to lie down under a tree somewhere and fall asleep to the sounds of nature and a soothing voice to guide you into a nice deep sleep. Bedtime Blanket is like wrapping yourself in a warm comfortable blanket and drifting off to dreamland....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Journey Into Space Sleep Meditation (35 Min) (arc)

Imagine being able to separate from your physical self and travel anywhere you want to go. This guided sleep meditation takes you on a journey in your imagine, a journey into space! Look back at the earth from a new perspective as you relax completely and drift off into a wonderful night's sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Night Light Sleep Meditation (45 Min) (arc)

Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Gratitude Sleep Meditation (25 Min) (Arc)

Fall asleep while focusing on the people and things in your life that you are grateful for. What a wonderful positive mindset to end your day and help you get a great night's sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Countdown To Relaxation (30 Min) (Arc)

This guided sleep meditation work great on everyone and can also be quite effective on people who have a busy mind or find it hard to focus. It features a double countdown from 100 to 1 while segwaying from visualization to visualization as suggestions are provided to help you relax and drift off into a wonderful night's sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier