Premium Meditations

Premium Sleep Meditations

Tis The Season – A Guided Sleep Meditation

Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep.  This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Background music "Silent Night", "Oh Holy Night" and "Bethlehem" performed by Kevin Macleod and provided under creative commons license by Incompetech.com...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Good Days and Bad Days sleep meditation

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away.  Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences.  We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

You Are Miraculous sleep meditation (30 min)

Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

The Six Swans – Sleep Meditation

When a witch's daughter turns six boys into swans, it's up to their sister to do what's necessary to save them all. This fable written by Andrew Lang makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of your head.  Pleasant dreams!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

One day day one motivational meditation

Some of our Patrons have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes and dreaming into reality!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Blast your past sleep or nap meditation

Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up so that it can be shot into space on a one way ticket forever! What a powerful and liberating visualization!!! We hope you enjoy Blast Your Past! (Note: This guided meditation is NOT designed for traumatic past experiences. For dealing with traumatic past experiences please consult an accredited psychologist or Psychotherapist near you.)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Gold edition – Meet your spirit guide sleep meditation

As promised for our gold patrons, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy! Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Gold Patron!" or higher tier

Countdown to Calm – Sleep Meditation

Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Sleepy Ramble Sleep Meditation

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need.  Enjoy :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Meet your spirit guide sleep meditation

Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Back to sleep – sounds of rain

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Beachside Massage Sleep Meditation

Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you.  It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore.  Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage". ...

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Hot Air Balloon Ride Sleep Meditation fantasy

It's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Calm Your Anxiety Sleep Meditation (30min)

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Rejuvenate Nap Meditation (23min)

Relax quickly and enjoy a wonderful afternoon nap with this rejuvenating guided nap meditation! Get to sleep fast and enjoy a deeper shot sleep with this powerful nap meditation. You'll awaken rejuvenated and feeling great!...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

I am deserving Affirmations sleep meditation (1 hr)

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Positive Note Sleep Meditation

What was the best part of your day today? This guided sleep meditation will help you focus on the best parts of your day while helping you relax every muscle in your body so you can fall asleep quickly. If you want to fall asleep happy this session can help you calm your mind and focus on the positive stuff....

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

Control Food Cravings Sleep Meditation (30min)

Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace.  Enjoy :)...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier

A walk to waimea falls (1 hour)

Imagine for a moment that you are in Hawaii on the island of Oahu. Today you’re in a very special place, a place that is filled with beautiful green tropical vegetation, the most vibrant flowers you’ve ever seen and a waterfall that cascades over the side of a cliff into a crystal clear pool from which a slow flowing stream forms and flows all the way to the pacific ocean… this is the Waimea Nature Park…. and in a moment you are going to begin following the path that leads gently up hill and winds it’s way through a botanical garden all the way to the falls.  Once you arrive, take a swim at the base of the waterfall and even stand in the cascading falls....

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The Park Sleep Meditation

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park" The background music for this session was updated and improved on April 26th 2019...

To view this content, you must be a member of Tracks To Relax's Patreon at "Silver Patron" or higher tier