Premium Meditations

Premium Sleep Meditations

Alice in Wonderland – Chapter 8

Relax and drift off to sleep as you enjoy Chapter 8 of Alice in Wonderland by Lewis Carroll. In this chapter Alice meets the Queen and is invited to play Croquet, which turns out to be just as confusing and disorganized as everything else in this strange place.  Once we finish reading the chapter, we'll count down from 10-1 as you relax even more and fall asleep (if you haven't already)....
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The Pendulum Sleep Meditation (45min)

This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Ultimate Confidence Sleep Meditation (1hr)

No matter how confident you are it never hurts to hear wonderful confidence building suggestions. In this session you'll relax by a small shallow stream while 3 paper boats come floating by. Each paper boat has an empowering word written upon it which you must unfold to read. What words will you visualize or imagine as you unfold each one? Super relaxing with sounds of the stream and nature to help you relax deeply at bedtime....
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Endless Affirmation Sleep Meditation

Listen to and endless stream of positive affirmations as you relax and drift off to sleep. Simply set this episode to repeat and it will play endlessly. There is no introduction that will awaken you, just a gentle fade in and fade out. Remember, never listen to our sleep meditations while driving or doing anything that requires your attention. This episode also features Nikki on the cover as she does some Yoga in Hawaii several years ago....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Summer Storm – Relaxing Ambient Meditation (1hr)

This session features the sounds of a summer thunderstorm with no talking. Enjoy the sounds of thunder and rain with a wonderful background music that will help you fall asleep. After about 45 minutes, the storm will slowly, slowly fade away....
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Goodbye Winter Blues 2 Sleep Meditation (1hr)

Take a break from the winter by imagining yourself on a warm beach somewhere. The waves gently roll in and the sunshine feels warm and comforting. This is the perfect place to let your winter blues diminish while you relax and fall asleep....
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Alice in Wonderland sleep meditation – Chapter 7 (1hr)

Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party.  Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber (if you haven't already)....
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Peaceful calm sleep meditation (1hr)

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep....
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Just breathe and relax – sleep meditation (40min)

We'll start of this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fully cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and so relaxed.  Then you'll gain a new perspective on things as you take a journey to a place where you can find a new appreciation for the planet we live on.   We hope you enjoy the journey!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Zen Beach 8D Sleep Meditation (1hr)

There is a new type of audio that's becoming quite popular online which is known as 8D. This audio format provides the listener with a more immersive experience by having the audio move around you and come from a variety of different directions providing a kind of live listening experience.  We are now introducing some of these for our subscribers. We've taken Zen Beach and edited it into this 8D format.  We'd like you to listen and let us know how you like it.  This new style adds a lot of depth and we hope that you find it whisks you away from reality even more quickly so you can fall asleep fast. Please listen with headphones in order to appreciate the directional elements....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Tropical Rainforest Sleep Meditation Combo (82 min)

Imagine hiking all day and then settling down into your tent to fall asleep. The sounds of the rainforest wildlife are all around you as it begins to rain. You relax more and more deeply as you receive positive affirmations before the journey continues onto a place where a modern treehouse has been constructed in the rainforest. You'll be sleeping here for the night with the sound of the rainforest and a tropical waterfall in the soundscape. *The description near the beginning of this session will be updated shortly as it doesn't reflect the flow of this combo....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Alice In Wonderland Sleep Meditation – Chapter 6 (45min)

Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size. After the reading of Chapter 6, we'll count down into deeper relaxation from 10 to 1 as you fall asleep (if you haven't already)....
To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Back to sleep meditation -rainforest edition

Imagine yourself in a tent in the rainforest. You can hear all the sounds of nature in the jungle around you and as it starts to rain you begin to relax more and more until you fall asleep to wonderful positive affirmations....
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Bridge to Comfort Sleep Meditation (1hr)

Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting....
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Winter Wonderland Sleep Meditation – Christmas Edition (1hr)

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone!...
To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Stop Procrastination Sleep Meditation (Gold 45Min)

This empowering session took longer to create that expected, but we know you're going to love the result! If you want to discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Zen Zone Goals Meditation (Daytime 21min)

This meditation can be used in the daytime or early evening and can help you focus on a goal that you wish to achieve. With positive messages and affirmations you'll relax and become more resourceful in your ability to turn goals into reality. You will be asked to open your eyes at the end of this meditation so you can enjoy the rest of your day or evening....
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more

Inner Peace sleep meditation (40min)

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!...
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Alice in wonderland sleep meditation – chapter 5

Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey.  Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Alice in Wonderland written by Lewis Carroll (1865)...
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Sea shells and sand dollars

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  ...
To view this content, you must be a member of Tracks To Relax's Patreon at $10 or more