meditations for sleep

Sleep Meditation Episodes by Release Date

Tracks To Relax sleep meditations can help you relax and fall asleep fast. Try a Free Sleep Meditation by clicking here or become a Patron and unlock up to 140+ sleep meditations!

Alice In Wonderland Bedtime Story – Chapter 2

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before...

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Garden hideaway sleep meditation

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because...

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Gathering Resources – Sleep Meditation

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were.  Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them....

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Alice In Wonderland bedtime story – chapter 1

Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style.... To view this content, you must be a member of Tracks To...

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Tropical Vacation Sleep Meditation

The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It's time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.   This session features original music by Tracks To Relax to help...

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Spring Serenade Ambient Meditation

This ambient nature meditation is perfect for getting mellow during the day or falling asleep at night. Listen as you fall asleep and enjoy a gentle fade out, or set it for repeat and you'll enjoy continuous play with a gentle fade in and a gentle fade out. Featuring "Garden Music" by Kevin MacLeod, provided...

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The Story Of Bensurdatu

A bedtime fable filled with princesses, giants and a hero that saves the day. Get comfortable as you relax and fall asleep listening to this bedtime story, will you make it to the end?... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

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You Are not Alone – Sleep Meditation

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.... To...

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The Frog and Scorpion Sleep Meditation

This session starts off with a short old fable called the frog and the scorpion. We're curious to hear what this story means to you as we know that many people give the story different meanings depending on what is going on in their lives. After the story, you'll be visualizing or imagining a tall...

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Breathing Light Sleep Meditation

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session your be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into...

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Spring Garden Nap Meditation

Take a break anytime you need it and visit the spring garden. The Tulips are in bloom the song birds are singing and the  park bench is waiting for you. You will be awakened at the end of this meditation replenished so you can enjoy the rest of your day or evening.... To view this...

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Daytime – Riding out the storm nap meditation

Here's the daytime NAP version of the "Riding out the storm"  meditation. This version is about 30 minutes in length and has an AWAKENING at the end of the session.  Should be perfect for those of you that want to take a break from everything in the afternoon to relieve some stress, you'll awaken refreshed...

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