Sleep Meditations

Premium Sleep Meditations by Release Date

My Tracks To Relax allows our premium Patreon Subscribers to listen to our Premium Podcast Episodes.  

Click here for subscription options using Patreon or via SuperCast to listen to our sleep meditations in your favourite Podcast APP with easy two click integration!

Back To Sleep Meditation – Campfire Edition

It's not uncommon for people to wake up in the middle of the night.  When this happens, sometimes it can be difficult to get back to sleep right away, even though you need the rest! So, if you've been having trouble getting back to sleep and want a soothing distraction to help you, this meditation...

Click here to play

Clean Slate Sleep Meditation

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way it feels,...

Click here to play

Lakeside halloween story and sleep meditation

To celebrate Halloween 2020 we've written an original spooky story that we hope will creep you out.  After the story you can begin to relax and fall asleep to our Night Light Sleep meditation which we've added to this session.  We hope you enjoy this creepy episode.... To view this content, you must be a...

Click here to play

Alice In Wonderland sleep meditation – chapter 4

The adventure continues as we read chapter 4 of Lewis Carroll's Alice In Wonderland and then provide you with a relaxing sleep meditation with muscle relaxation to help you drift off to sleep (if you haven't already).... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Click here to play

Tranquil Mind Sleep Meditation

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations.... To view this content, you must be a member of Tracks To Relax's...

Click here to play

Numbers in the sand sleep meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift off to sleep.... To view...

Click here to play

Bounce Out Of bed (in the morning) – sleep meditation

Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep.... To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Click here to play

Deep Blue Sleep Meditation

Imagine scuba diving in the Caribbean Sea. It's that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Click here to play

Alice In Wonderland Bedtime Story – Chapter 3

Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Click here to play

Good Morning – Good karma meditation

Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!... To view this content, you must be a member...

Click here to play

Seeking Serenity Sleep Meditation (Gold)

A series of 3 long escalators lead down into a progressively deeper state of relaxation.  Step onboard and begin your journey to a special destination where you can relax very deeply.  With sights, sounds and positive vibes, this journey will unburden you and allow you to take a break from stress and the chaos in...

Click here to play

Alice In Wonderland Bedtime Story – Chapter 2

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before...

Click here to play