Sleep Meditations

Premium Sleep Meditations by Release Date

My Tracks To Relax allows our premium Patreon Subscribers to listen to our Premium Podcast Episodes.  

Click here for subscription options using Patreon or via SuperCast to listen to our sleep meditations in your favourite Podcast APP with easy two click integration!

Tranquil Mind Sleep Meditation

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations.... To view this content, you must be a member of Tracks To Relax's...

Click here to play

Numbers in the sand sleep meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand with a stick. You start with the number 10 and work your way down to the number 1 and as each wave comes in and washes the numbers away, you relax more and more until you drift off to sleep.... To view...

Click here to play

Bounce Out Of bed (in the morning) – sleep meditation

Explore what will motivate you to want to bounce out of bed in the morning as you relax deeply and fall asleep.... To view this content, you must be a member of Tracks To Relax's Patreon at $2 or more

Click here to play

Deep Blue Sleep Meditation

Imagine scuba diving in the Caribbean Sea. It's that time of year when the whales have migrated to this place and your experience is sure to be relaxing as whale song fills the water around you.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Click here to play

Alice In Wonderland Bedtime Story – Chapter 3

Relax and fall asleep as you listen to chapter 3 of Alice In Wonderland and then a guided meditation to relax you even more as you drift off to sleep.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

Click here to play

Good Morning – Good karma meditation

Start your day off right with positive thoughts, feelings and expectations for the upcoming day!  If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to point you in the right direction!... To view this content, you must be a member...

Click here to play

Seeking Serenity Sleep Meditation (Gold)

A series of 3 long escalators lead down into a progressively deeper state of relaxation.  Step onboard and begin your journey to a special destination where you can relax very deeply.  With sights, sounds and positive vibes, this journey will unburden you and allow you to take a break from stress and the chaos in...

Click here to play

Alice In Wonderland Bedtime Story – Chapter 2

Here it is, Alice In Wonderland Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before...

Click here to play

Garden hideaway sleep meditation (Gold)

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because...

Click here to play

Gathering Resources – Sleep Meditation

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were.  Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them....

Click here to play

Alice In Wonderland bedtime story – chapter 1

Join Alice as she follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style.... To view this content, you must be a member of Tracks To...

Click here to play

Tropical Vacation Sleep Meditation

The sun is warm, the waves are rolling in and the sand feels wonderful beneath your feet.  It's time to imagine yourself on a Tropical Vacation where you can relax in your beach lounger and let all your troubles and worries melt away.   This session features original music by Tracks To Relax to help...

Click here to play