Guided sleep meditations for relaxing at bedtime

Latest Episodes

My Tracks To Relax allows our Patreon Patrons to search, find and listen to our guided meditations easily.  If you’re not yet a Patron, you can still browse the episode covers to see what we have available and even try a few free (shortened) episodes by clicking here. Then when your ready to get a better night’s sleep, join us on Patreon and login with your Patreon account to listen to all the episodes.

Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at...

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Motivation To Exercise Sleep Meditation

From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy rather than a burden. During...

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Stress Free Sleep Meditation

This shorter session will help you relax quickly so you can fall asleep fast.  This session is from our "Classic" collection as we made it some time ago, but we've re-edited the audio for you to enjoy today.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or...

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Back to Sleep – Cozy Ramble Sleep Meditation

Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then create a power word that...

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Tis The Season Sleep Meditation (Gold)

Here's the extra long version of "Tis The Season" to relax you even deeper!  We hope you enjoy this extended Gold version! After some Christmas Carols and an original Christmas Poem, you'll step onto a set of escalators that lead way down into deeper and deeper relaxation. Fall asleep whenever you wish and enjoy this...

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Tis The Season – A Guided Sleep Meditation

Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep.  This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season. Music Credits: "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Background...

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Good Days and Bad Days sleep meditation

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away.  Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of...

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You Are Miraculous sleep meditation (30 min)

Let go of negativity and stress as you discover just how Miraculous you are! You'll find it easy to drift off to sleep with this positive mindset sleep meditation.... To view this content, you must be a member of Tracks To Relax's Patreon at $5 or more

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The Six Swans – Sleep Meditation

When a witch's daughter turns six boys into swans, it's up to their sister to do what's necessary to save them all. This fable written by Andrew Lang makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of...

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One day day one motivational meditation

Some of our Patrons have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes and dreaming into reality!... To...

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Blast your past sleep or nap meditation

Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up...

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Gold edition – Meet your spirit guide sleep meditation

As promised for our gold patrons, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy! Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your...

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