Bedtime Meditations For Sleeping

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sleep wonderful sleep - female voice
Introducing Sleep Wonderful Sleep with a Female voice! For those that have requested more selections with a female voice, Nikki is on the case! In this episode you can let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by
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Self Care Sleep Meditation
From time to time we all have challenges. Sometimes these challenges are related to wealth, other times relationships and even concerns regarding our health. In this sleep meditation you’ll imagine yourself holding 3 stones in your hand, each stone represents one of these areas of your life.  Let everything regarding
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Positivity sleep meditation male voice
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
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Positivity Sleep Meditation
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
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Calming Relaxation Female Voice
Let every muscle in your body relax and your mind to become calm and still with this Yoga Style guided sleep meditation featuring Nikki’s voice to guide you.
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What Really Matters Sleep Meditation
Relax and focus on all that matters in the areas of Health, Wealth and Relationships as you relax and drift off to sleep.
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Calming Relaxation Deluxe Edition
Enjoy the Calming Relaxation sleep meditation with added positive affirmations from our Endless Affirmations Sleep Meditation. This extends the voice time of this session to about 45 minutes.  Thank you for being a Gold Patron!
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Calming Relaxation Sleep Meditation
Relax you mind and body deeply as you enjoy this Yoga Style relaxation meditation for falling asleep. Working our way from the top of your head all the way down to your feet and the focusing on your breath will help you fall asleep in no time.
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Alice in Wonderland chapter 7-12
Enjoy Alice In Wonderland by Lewis Carroll, Chapters 7-12 are included here in this single audio track without background music.  The playtime for this is approximately 2hours and we hope you enjoy it.  Thank you!!!! For being a Gold Patron!
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Dial It Down Sleep Meditation
Take a walk down a long hallway past doors that represent the 6 human needs, heading towards the door at the end of the hall, the one labeled Control Room. Once you go inside, you’ll see dials and switches that can control a variety of feelings, emotions and behaviours, but
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Paper Planes Sleep Meditation
Take a walk through the woods to a clearing overlooking a beautiful lake. There you’ll make a paper airplane and watch it fly away. Featuring “Vata The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulMusic.com
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Alice In Wonderland Sleep Meditation
Here’s chapter 1-6 of Alice In Wonderland! No background music, just the reading of Chapters 1 through 6 to help you relax and fall asleep to a bedtime story.  Thank you for being a Gold Patron! We appreciate you!!! Chapter 7-12 coming shortly.
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Ocean Gifts Sleep Meditation
Enjoy a stroll along the shores of a wonderful beach at sunset, finding shells and watching the sun go down as you make your way to a campfire on the beach. All your friends and family are glad to see you as you arrive and then sit around the fire
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Drift Off Sleep Meditation
Check out our ad free listening with this free sleep meditation on MyTracksToRelax.com! The day is done and it’s time to relax your mind and body and fall asleep. This slow freestyle session will help you drift off into a wonderful sleep in no time.
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Sleep Wonderful Sleep - A Guided Sleep Meditation
Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.
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Alice in Wonderland Chapter 12
In this final chapter of Alice In Wonderland by Lewis Carroll, Alice finds herself in court and getting larger by the minute as she upsets the jury and feels empowered as she returns to her normal size! After the story is complete, enjoy a beachside meditation massage as you drift
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Tropical Garden Sleep Meditation
Imagine yourself in a Tropical Place, the sounds of nature are around you along with the sounds of a small campfire and the water that flows from an Artesian Well and forms a small stream beside you. As you relax more and more deeply, focusing on some of the things
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Alice in Wonderland - Chapter 11
Court is in session as Alice and the rest the wacky characters in this story try to figure out who stole the tarts! The whole thing makes Alice a little hungry and soon she begins to get a weird feeling. Then she discovers that she’s beginning to grow again.  After
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Treasure Within Sleep Meditation
Relax your mind and body as we remind you of how wonderful you truly are and help you discover a treasure within and unlock the unlimited potential of your unconscious mind.
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Journey into space v2
Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This version of Journey
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Alice in wonderland chapter 10
Relax and drift off to sleep as you enjoy Chapter 10 of Alice In wonderland by Lewis Carroll. This chapter, entitled “The Lobster Quadrille” is no less strange and amusing than the previous chapters and we’re sure you’ll drift off in no time as you listen. Just in case you
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Safe and secure sleep meditation
Perhaps you’ve just awakened from a bad dream or maybe you’re just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. 
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Deep Serenity 2 sleep meditation
We’ve re-mastered our Deep Serenity Sleep Meditation with updated music and rain sounds to help you relax, unlock resources within and fall asleep.  
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Clean Slate Sleep Meditation
Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this “thing” you want to remove including words relating
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Alice in wonderland chapter 9
Relax and fall asleep as you enjoy chapter 9 of this crazy little story by Lewis Carroll. Alice meets a mock turtle, a griffin and re-connects with the duchess in this strange chapter. After the story, you can relax even more and drift off to sleep (if you haven’t already)
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Dreamland Sleep Meditation
Anything is possible in a dream. The laws of Physics don’t exist, things don’t have to be sequential and time can be slowed, reversed or altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe
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Peace and love gold sleep meditation
Enjoy this extended 60 Minute Gold Edition of Peace and Love! Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world’s problems are far, far away. This guided sleep meditation will help you let go of tension and stress
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Peace and Love Sleep Meditation
Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world’s problems are far, far away. This guided sleep meditation will help you let go of tension and stress and achieve a level of relaxation that you may never have
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